My current butt is not big or round enough.
How Do I Develop a Bubble Butt?
|by Anonymous||reply 139||05/09/2016|
Yes, but some people prefer an athletes butt compared to those obsessed with maintaining a 29 inch waist.
|by Anonymous||reply 3||04/13/2010|
I think you are either born with one or you are not. Why can't people just accept themselves? It's getting on my nerves. If your butt is all you have to worry about...how fucking shallow are you?
|by Anonymous||reply 4||04/13/2010|
Squats, squats and more squats.
|by Anonymous||reply 7||04/13/2010|
Buy implants, seriously they are easy enough to get and they look and feel real. Get chest implants while you're at it--save on the hospital visits.
|by Anonymous||reply 8||04/13/2010|
|by Anonymous||reply 10||04/13/2010|
|by Anonymous||reply 14||06/25/2010|
squats and other exercises will make your butt more muscular and to a certain extent rounder.
not exactly a news flash.
|by Anonymous||reply 15||06/25/2010|
How do you lift your butt? My butt has gotten bigger lifting weights, but I still want it to sit higher on my back.
|by Anonymous||reply 16||06/25/2010|
A bubble butt is like abs. They're genetic. Not everyone can get abs. Not everyone can get a bubble butt.
|by Anonymous||reply 17||06/25/2010|
|by Anonymous||reply 19||06/25/2010|
A transplant is the best solution but the kind of ass you want is only found in african americans, so, assuming you're white, you'll then have to deal with the difference in skin tone
|by Anonymous||reply 20||06/25/2010|
I have noticed that more and more Asian dudes have nice butts, contrary to stereotype. Is this because more Asian dudes are doing squats at the gym or do certain Asian ethnicities have more developed butts than others?
|by Anonymous||reply 21||06/25/2010|
...perhaps from working in the rice fields.
|by Anonymous||reply 22||06/25/2010|
Much of it is genetic, but you can get a better ass with the aforementioned exercises. But, probably not a perfect, high bubble, which really is a gift from God.
|by Anonymous||reply 23||06/25/2010|
Wow me too r21. Most young Asian guys have hot bodies. I think it is mostly their diet. If they work out it's like icing on the cake.
|by Anonymous||reply 24||06/25/2010|
It's all genes, and it ain't no picnic.
|by Anonymous||reply 25||06/25/2010|
I had a flat butt until I started lifting weights, taking creatine, and drinking protein supplements. For skinny people, the secret may be to lift weights and eat more.
|by Anonymous||reply 26||06/25/2010|
Yeah, I keep seeing all these buff Asian dudes in DC with huge chests, baseball biceps, tiny waists, and round tight butts. I don't recall ever seeing so many buff Asian dudes with developed butts. I also notice that Asian guys tend to have very developed, nice legs, including calves. Even moreso than Black dudes, who have incredible butts but skinnier legs.
|by Anonymous||reply 27||06/25/2010|
|by Anonymous||reply 28||06/25/2010|
R28, isn't there a danger of developing a fat ass, rather than a bubble butt?
|by Anonymous||reply 29||06/25/2010|
Okay, this is a bubble butt.
For the lesbians: is this attractive to you?
For the gays: Would you take a dip in this?
|by Anonymous||reply 30||11/09/2011|
It's 90% genetics and 10% butt exercises.
Yes all speed skaters have huge asses, but a big ass is a requirement to be a great speed skater. The sport uses all thigh and ass muscles.
You can't develop what you don't have.
|by Anonymous||reply 31||11/09/2011|
|by Anonymous||reply 32||11/09/2011|
Hiking did it for me. But steep, hill hiking. Similar to a stairmaster workout I suppose.
|by Anonymous||reply 33||11/09/2011|
Big, round butts are gross, OP, don't do it.
|by Anonymous||reply 34||11/09/2011|
You either have an ass or you don't. It's genetics coupled with exercise. You can't attain a bubble butt with exercise alone.
|by Anonymous||reply 36||11/09/2011|
Sprinters, Speed Skaters, Figure Skaters, and Soccer players have great butts.
Short duration sprinting develops the butt.
Long distance runners do NOT have great butts.
|by Anonymous||reply 37||11/09/2011|
I just do lots of legs at the gym - everything, including the whaddayacallit, where you push your feet back from the waist. Now I have a firm, rounder ass.
Not a bubble butt, but it went from very flat to hmmm... there is something there.
|by Anonymous||reply 38||11/09/2011|
Please don't forget rugby players, wrestlers, baseball players, football players, soccer players, and whatever the hell this guy plays.
|by Anonymous||reply 39||11/09/2011|
Nothing wrong with this bubble butt!
|by Anonymous||reply 40||11/09/2011|
Not a bad bubble butt at all. Geez!
(copy & paste link)
|by Anonymous||reply 41||11/09/2011|
"ButtMasters are still available on eBay!"
I believe you might have more luck on Manhunt.
|by Anonymous||reply 42||11/09/2011|
Nick Ayler has the perfect bubble butt:
|by Anonymous||reply 45||11/12/2011|
More Nick Ayler:
|by Anonymous||reply 46||11/12/2011|
More Nick Ayler:
|by Anonymous||reply 47||11/12/2011|
|by Anonymous||reply 48||11/12/2011|
Callanetics are good for lifting a droopy ass. They don't really give you a bubble though.
|by Anonymous||reply 49||11/12/2011|
Here is the butt of butts!
|by Anonymous||reply 50||12/06/2011|
I used to have absolutely NO ASS. In fact, my buddy in college (who also lacked a butt) and I used to refer to each other as NEAMies (Non-Existent Ass Men).
A couple years ago, as my 30th birthday approached, I decided that enough was enough. 100% bottom guys need a good fucking ass. So I made it priority #1 with my trainer and through an intense combination of squats, lunges with weights and Stairmaster (yes, the old-school Stairmaster, not the new one), I developed myself a meaty bubble butt. Now, it's consistently cited as perhaps my most attractive feature. And upkeep is simple once you've created it.
There is absolutely no need for implants (really, people?) or steroids.
|by Anonymous||reply 51||12/06/2011|
hot bubble butt
|by Anonymous||reply 52||01/28/2012|
I was a dancer for over 20 years and always had a flat butt. I tried everything and nothing worked. So, now I am middle aged still with a flat butt and everyone around me that is my age have major saggers!
|by Anonymous||reply 53||01/29/2012|
R51 Post pics
|by Anonymous||reply 54||01/29/2012|
i am also a recovering NEAM. but, after a year of the following leg work out twice a week (plus running) i managed to beef my butt up AND out. ...believe me, it gets noticed now.
4 x 7-9 sitting leg extensions 5 x 7-9 squats 4 x 7-9 smith machine lunges 4 x 7-9 straight leg dead lifts 4 x 7-9 sitting calf raises 3 x 7-9 laying hamstring curls.
key is to lift as heavy as you possibly can for all sets. if all you end up doing is six reps for a set that's ok. but you should be adding weight over time. again, if you are a NEAM, you must lift HEAVY.
do this routine twice a week and watch your butt change for hte better.
ps as other posters have noted, your pants size will change. after a year you won't be able to fit in a lot of fashion pants which are generally cut too slim.
|by Anonymous||reply 55||01/29/2012|
How about this bubble?
|by Anonymous||reply 56||01/30/2012|
You can't develop one, you can only exercise away butt fat.
Silicone Butt implants, much like they use in breasts, but bigger (and more expensive)
|by Anonymous||reply 57||01/30/2012|
Where exactly do they cut you open to insert the butt implants? I know Rafael Alencar has them, but I don't see any scar. I'm assuming its up the crack of his ass? And same with pec implants--where the hell do they cut you open to put them in you and not leave a visible scar? Your armpits?
|by Anonymous||reply 58||01/30/2012|
Fencers have fabulous butts, and this book will teach you all the important exercises to get one, too.
Warning, though: It's a huge amount of hard work.
Get a Gold Medal Butt, by Gary Guerriero
|by Anonymous||reply 59||01/30/2012|
Genetics. You can't get one. You can buy one however. But, what if you died getting one? What a legacy.
|by Anonymous||reply 60||01/30/2012|
I think they put butt implants in the crease at the bottom of each cheek.
|by Anonymous||reply 61||01/30/2012|
how do you lift your butt in the gym?
|by Anonymous||reply 62||01/31/2012|
I have a big muscle butt, but how do you lift it so sit on your back? Upward?
|by Anonymous||reply 63||02/14/2012|
How do you lift your butt, particularly with weights and gym equipment?
|by Anonymous||reply 64||02/20/2012|
My gym just put in a Hack Squat machine. Holy bubblicious Batman! It sure felt like it was isolating the glutes, and they were sore.
The other thing I have found with leg workouts is that to get that "shelf" look at the top of the butt, I need to work the gluteus medius with hip abduction. Definitely makes a visible difference.
|by Anonymous||reply 66||04/25/2012|
Tired of the scrawny butts people point out on here? This, is a real bubble butt....
|by Anonymous||reply 67||04/29/2012|
Thanks for great links - its the return of the bubble butts!
OP - your "current butt" ? Its not like you can change them that quickly - ballet dancers have great defined butts, as do some rugby players, so it all do to the exercises they do.
|by Anonymous||reply 68||04/29/2012|
You can definitely develop a Muscle Butt if you put in the work. Genetics makes it much easier for some, but that part of the body responds well to hard training.
|by Anonymous||reply 69||04/29/2012|
|by Anonymous||reply 70||04/29/2012|
kick backs help
|by Anonymous||reply 71||05/03/2012|
how, r69? and how do you keep from becoming fat in doing so?
|by Anonymous||reply 72||05/05/2012|
Love the advice ... I have a had time getting down really far on squats.... advice?
|by Anonymous||reply 73||05/05/2012|
|by Anonymous||reply 74||05/13/2012|
is there a thread of photos of bubble butts?
|by Anonymous||reply 75||05/15/2012|
Take ice skating lessons. It's fun, and you get a nice muscular butt.
|by Anonymous||reply 76||05/15/2012|
a true bubble butt
|by Anonymous||reply 77||05/17/2012|
|by Anonymous||reply 78||05/24/2012|
Flat tire sealant and some cement.
|by Anonymous||reply 79||05/24/2012|
|by Anonymous||reply 80||06/02/2012|
I can't do squats because of my lower back. now what?
|by Anonymous||reply 81||06/02/2012|
try a butt machine in the gym?
|by Anonymous||reply 82||06/06/2012|
"Not a bubble butt, but it went from very flat to hmmm... there is something there."
|by Anonymous||reply 83||06/06/2012|
|by Anonymous||reply 84||09/21/2012|
|by Anonymous||reply 85||09/22/2012|
You can't develop a butt. You either have buttcheecks or you don't. I have seen many hockey players with flat asses. It's genetics.
|by Anonymous||reply 86||09/22/2012|
Get on all fours, or on your knees leaning over a low surface such as a bed or couch, and simply squeeze your butt muscles as hard as possible and hold as long as you can. It sounds ridiculous, but do this as much as possible and you'll start seeing results within a couple of weeks.
|by Anonymous||reply 87||10/10/2012|
|by Anonymous||reply 88||10/10/2012|
[quote]How do you lift your butt? My butt has gotten bigger lifting weights, but I still want it to sit higher on my back.
I have someone who simply holds my buttocks up for me. And if I ask him too, he'll sit higher on my back.
|by Anonymous||reply 89||10/10/2012|
80% is what you're born with.
20% is what you can "improve".
|by Anonymous||reply 90||10/10/2012|
What dress pants or khakis without pleats are best for showing off your butt? Not tight pants, but form-fitting.
|by Anonymous||reply 91||11/04/2012|
Implants!!!! I did it and I look fabulous!!!!
|by Anonymous||reply 92||11/04/2012|
Every butt has its own charm. Make the best of what you've got and don't pay attention to fashion.
|by Anonymous||reply 93||11/04/2012|
So, when squatting, should you go deep down or partly down if you want to focus on the glutes?
|by Anonymous||reply 94||11/11/2012|
Do what this dude is doing
|by Anonymous||reply 95||11/12/2012|
I am too embarrassed to use the butt machine. The only dudes who use it are very flaming and flamboyant in my gym.
|by Anonymous||reply 96||11/12/2012|
what's the "butt machine" ??
|by Anonymous||reply 97||11/12/2012|
That machine where you stand and kick back weights.
|by Anonymous||reply 98||11/12/2012|
Take more pieces of ass from other guys and using Harry Potter magic add it to your own--you have to grip the other guy's buttcheeks firmly and knead them roughly or the spell doesn't work. Either that or go out on the street and start pinching random men on the ass.....
|by Anonymous||reply 99||11/12/2012|
How do u a muscle butt?
|by Anonymous||reply 100||11/12/2012|
How did Anthony Recker get an ass like his?
|by Anonymous||reply 101||11/12/2012|
Maybe he used a bicycle pump r101--all it takes it the right "pin" to deflate it.....
|by Anonymous||reply 102||11/12/2012|
R102 I WANT TO FUCK YOUR BUTT
|by Anonymous||reply 103||11/12/2012|
I doing squats now
|by Anonymous||reply 104||11/12/2012|
R104 i want to meet you and fuck you SUGAR
|by Anonymous||reply 105||11/12/2012|
Bicycle pump, r102? Explain please. :)
|by Anonymous||reply 106||11/12/2012|
I WANT TO TAKE YOU FROM BEHIND
|by Anonymous||reply 107||11/12/2012|
I used the butt machine tonight after a macho dude did it
|by Anonymous||reply 108||11/12/2012|
Oh, I don't know, r106, use your imagination....
|by Anonymous||reply 109||11/12/2012|
Today is butt day in the gym, dudes!
|by Anonymous||reply 110||11/14/2012|
Butt day at gym today
|by Anonymous||reply 111||11/17/2012|
R67 etc etc, how do you get those things in a pair of pants? Aren't they always splitting the seams?
Not being a gay man I don't have an appreciation for huge rumps. They just look...silly.
|by Anonymous||reply 112||11/17/2012|
stairs master and protin shakes did it for me
|by Anonymous||reply 113||11/17/2012|
gonna do squats tonight
|by Anonymous||reply 114||11/27/2012|
|by Anonymous||reply 115||05/30/2013|
|by Anonymous||reply 116||05/30/2013|
Damn, I wouldn't mind finding that at a cabin in the woods.
Yes: squats and lunges.
|by Anonymous||reply 117||05/30/2013|
|by Anonymous||reply 118||09/14/2013|
Ask this guy -
|by Anonymous||reply 119||07/28/2014|
squats to the floor, bro!
|by Anonymous||reply 120||11/11/2014|
Squats. I'll never have a big ass but at least my former pancake ass actually sticks out now and is high and round.
|by Anonymous||reply 121||11/11/2014|
How do you lift the butt?
|by Anonymous||reply 122||11/11/2014|
study this, dudes
|by Anonymous||reply 123||01/12/2015|
|by Anonymous||reply 124||09/13/2015|
Warning! Warning! Warning! PMBT, PMBT, PMBT.
|by Anonymous||reply 125||09/13/2015|
|by Anonymous||reply 126||02/26/2016|
deep "ass to the grass" squats
|by Anonymous||reply 127||02/27/2016|
|by Anonymous||reply 128||04/16/2016|
Stairs, two at a time. Never bend over to pick something up. Always a squat. I always do squats when weeding. 2 birds. I leave a milk crate or a fence pet up on my way to the kitchen and front door. Lifting my legs up to get over them is like putting time in at the gym stair master without going to the gym. Pilates of back and side kicks 3Xs a week. Look up the effective ones online. This does the trick. Let's face it, I'm not going to a gym. I'm in my 50s and my ass stops traffic. My yard looks great as well. I keep a barrier in my hallway as well. This way I'm working my glutes just by living life.
|by Anonymous||reply 129||04/16/2016|
r129, that might tone, but it want develop the big, basketball-shaped bubble butt so many people want. You need to lift weights for that.
|by Anonymous||reply 130||04/17/2016|
|by Anonymous||reply 131||05/07/2016|
Gene Kelly had the best man's ass ever, at least that we know of, and it wasn't a bubble butt.
A bubble butt is a woman's ass and you might as well want big tits on a man's chest.
Watch Gene in The Pirate or On The Town for an in depth advanced course on male ass aesthetics.
|by Anonymous||reply 132||05/07/2016|
a year of steep incline walking did it for me....and I had no butt to start with.
|by Anonymous||reply 133||05/07/2016|
The best bubble butts always have a nice layer of fat to really make them pop. Sadly that is mostly genetics.
|by Anonymous||reply 134||05/07/2016|
R132, not really. Update your references dude. People are like, "who the hell is he talking about?"
|by Anonymous||reply 135||05/07/2016|
A classic is a classic and needs no updating.
Do you update a Michelangelo or Da Vinci?
|by Anonymous||reply 136||05/07/2016|
|by Anonymous||reply 137||05/07/2016|
This thread is hawt . Thanks OP!
|by Anonymous||reply 138||05/08/2016|
Aren't most of these exercises more for the thighs and not so much for the glutes?
|by Anonymous||reply 139||05/09/2016|