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How Do I Develop a Bubble Butt?

My current butt is not big or round enough.

by Anonymousreply 157April 2, 2020 5:00 PM

Elliptical Trainer at the gym. Seriously. Did wonders for my ass.

by Anonymousreply 1April 13, 2010 7:34 PM

Why would you want a big juicy round butt unless you're a female. Men's butts shouldn't get their own zip code.

by Anonymousreply 2April 13, 2010 7:39 PM

Yes, but some people prefer an athletes butt compared to those obsessed with maintaining a 29 inch waist.

by Anonymousreply 3April 13, 2010 7:42 PM

I think you are either born with one or you are not. Why can't people just accept themselves? It's getting on my nerves. If your butt is all you have to worry about...how fucking shallow are you?

by Anonymousreply 4April 13, 2010 7:47 PM

Not nearly as shallow as you R4, if you can't comprehend OP's question, which is easily answered.

by Anonymousreply 5April 13, 2010 7:52 PM

OP -- By nature, I've got a flat ass. I've changed it substantially by doing all the "power" leg exercises twice a week: squats, lunges, and deadlifts. You must lift HEAVY. Remember HEAVY. Anyway, after following this leg regime my butt is noticeably more meaty and protuberant.

by Anonymousreply 6April 13, 2010 9:20 PM

Squats, squats and more squats.

by Anonymousreply 7April 13, 2010 9:24 PM

Buy implants, seriously they are easy enough to get and they look and feel real. Get chest implants while you're at it--save on the hospital visits.

by Anonymousreply 8April 13, 2010 9:28 PM

Stairmaster. Turned my pancake into a bundt cake.

by Anonymousreply 9April 13, 2010 9:30 PM

Foam padding.

by Anonymousreply 10April 13, 2010 9:39 PM

"my butt is noticeably more meaty and protuberant" Photo please

by Anonymousreply 11April 13, 2010 9:42 PM

ButtMasters are still available on eBay!

by Anonymousreply 12April 13, 2010 9:46 PM

How do ellipticals develop the butt??

by Anonymousreply 13June 25, 2010 11:44 AM

Reincarnation?

by Anonymousreply 14June 25, 2010 12:02 PM

squats and other exercises will make your butt more muscular and to a certain extent rounder.

not exactly a news flash.

by Anonymousreply 15June 25, 2010 12:06 PM

How do you lift your butt? My butt has gotten bigger lifting weights, but I still want it to sit higher on my back.

by Anonymousreply 16June 25, 2010 12:11 PM

A bubble butt is like abs. They're genetic. Not everyone can get abs. Not everyone can get a bubble butt.

by Anonymousreply 17June 25, 2010 12:19 PM

r8, I have implants and sometimes when I sit down hard, one will slip to the side and I'm sitting lopsided. ...make sure you go to someone reputable.

by Anonymousreply 18June 25, 2010 12:31 PM

Sketchers

by Anonymousreply 19June 25, 2010 12:36 PM

A transplant is the best solution but the kind of ass you want is only found in african americans, so, assuming you're white, you'll then have to deal with the difference in skin tone

by Anonymousreply 20June 25, 2010 1:08 PM

I have noticed that more and more Asian dudes have nice butts, contrary to stereotype. Is this because more Asian dudes are doing squats at the gym or do certain Asian ethnicities have more developed butts than others?

by Anonymousreply 21June 25, 2010 6:22 PM

...perhaps from working in the rice fields.

by Anonymousreply 22June 25, 2010 6:28 PM

Much of it is genetic, but you can get a better ass with the aforementioned exercises. But, probably not a perfect, high bubble, which really is a gift from God.

by Anonymousreply 23June 25, 2010 6:28 PM

Wow me too r21. Most young Asian guys have hot bodies. I think it is mostly their diet. If they work out it's like icing on the cake.

by Anonymousreply 24June 25, 2010 6:36 PM

It's all genes, and it ain't no picnic.

by Anonymousreply 25June 25, 2010 6:44 PM

I had a flat butt until I started lifting weights, taking creatine, and drinking protein supplements. For skinny people, the secret may be to lift weights and eat more.

by Anonymousreply 26June 25, 2010 6:44 PM

Yeah, I keep seeing all these buff Asian dudes in DC with huge chests, baseball biceps, tiny waists, and round tight butts. I don't recall ever seeing so many buff Asian dudes with developed butts. I also notice that Asian guys tend to have very developed, nice legs, including calves. Even moreso than Black dudes, who have incredible butts but skinnier legs.

by Anonymousreply 27June 25, 2010 6:46 PM

Eat more

by Anonymousreply 28June 25, 2010 10:50 PM

R28, isn't there a danger of developing a fat ass, rather than a bubble butt?

by Anonymousreply 29June 25, 2010 11:24 PM

Okay, this is a bubble butt.

For the lesbians: is this attractive to you?

For the gays: Would you take a dip in this?

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by Anonymousreply 30November 9, 2011 4:33 AM

It's 90% genetics and 10% butt exercises.

Yes all speed skaters have huge asses, but a big ass is a requirement to be a great speed skater. The sport uses all thigh and ass muscles.

You can't develop what you don't have.

by Anonymousreply 31November 9, 2011 4:57 AM

Y

by Anonymousreply 32November 9, 2011 5:45 PM

Hiking did it for me. But steep, hill hiking. Similar to a stairmaster workout I suppose.

by Anonymousreply 33November 9, 2011 5:56 PM

Big, round butts are gross, OP, don't do it.

by Anonymousreply 34November 9, 2011 6:00 PM

Are you retarded, R34?

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by Anonymousreply 35November 9, 2011 6:59 PM

You either have an ass or you don't. It's genetics coupled with exercise. You can't attain a bubble butt with exercise alone.

by Anonymousreply 36November 9, 2011 7:03 PM

Sprinters, Speed Skaters, Figure Skaters, and Soccer players have great butts.

Short duration sprinting develops the butt.

Long distance runners do NOT have great butts.

by Anonymousreply 37November 9, 2011 7:09 PM

I just do lots of legs at the gym - everything, including the whaddayacallit, where you push your feet back from the waist. Now I have a firm, rounder ass.

Not a bubble butt, but it went from very flat to hmmm... there is something there.

by Anonymousreply 38November 9, 2011 7:15 PM

Please don't forget rugby players, wrestlers, baseball players, football players, soccer players, and whatever the hell this guy plays.

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by Anonymousreply 39November 9, 2011 7:19 PM

Nothing wrong with this bubble butt!

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by Anonymousreply 40November 9, 2011 7:49 PM

Not a bad bubble butt at all. Geez!

(copy & paste link)

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by Anonymousreply 41November 10, 2011 1:37 AM

"ButtMasters are still available on eBay!"

I believe you might have more luck on Manhunt.

by Anonymousreply 42November 10, 2011 1:41 AM

I will say this, it's hell buying pants though. I have to try on nearly a dozen pairs before I find a couple that really fit properly.

Men's pants aren't made for big butts in mind. And it's crazy frustrating.

by Anonymousreply 43November 10, 2011 2:08 AM

Now this is an ass to sink your teeth into:

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by Anonymousreply 44November 10, 2011 8:10 PM

Nick Ayler has the perfect bubble butt:

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by Anonymousreply 45November 13, 2011 1:49 AM

More Nick Ayler:

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by Anonymousreply 46November 13, 2011 1:50 AM

More Nick Ayler:

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by Anonymousreply 47November 13, 2011 1:52 AM

Damn!

by Anonymousreply 48November 13, 2011 1:52 AM

Callanetics are good for lifting a droopy ass. They don't really give you a bubble though.

by Anonymousreply 49November 13, 2011 2:00 AM

Here is the butt of butts!

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by Anonymousreply 50December 6, 2011 7:30 PM

I used to have absolutely NO ASS. In fact, my buddy in college (who also lacked a butt) and I used to refer to each other as NEAMies (Non-Existent Ass Men).

A couple years ago, as my 30th birthday approached, I decided that enough was enough. 100% bottom guys need a good fucking ass. So I made it priority #1 with my trainer and through an intense combination of squats, lunges with weights and Stairmaster (yes, the old-school Stairmaster, not the new one), I developed myself a meaty bubble butt. Now, it's consistently cited as perhaps my most attractive feature. And upkeep is simple once you've created it.

There is absolutely no need for implants (really, people?) or steroids.

by Anonymousreply 51December 6, 2011 7:37 PM

hot bubble butt

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by Anonymousreply 52January 28, 2012 7:02 PM

I was a dancer for over 20 years and always had a flat butt. I tried everything and nothing worked. So, now I am middle aged still with a flat butt and everyone around me that is my age have major saggers!

by Anonymousreply 53January 29, 2012 3:29 PM

R51 Post pics

by Anonymousreply 54January 29, 2012 3:39 PM

i am also a recovering NEAM. but, after a year of the following leg work out twice a week (plus running) i managed to beef my butt up AND out. ...believe me, it gets noticed now.

4 x 7-9 sitting leg extensions 5 x 7-9 squats 4 x 7-9 smith machine lunges 4 x 7-9 straight leg dead lifts 4 x 7-9 sitting calf raises 3 x 7-9 laying hamstring curls.

key is to lift as heavy as you possibly can for all sets. if all you end up doing is six reps for a set that's ok. but you should be adding weight over time. again, if you are a NEAM, you must lift HEAVY.

do this routine twice a week and watch your butt change for hte better.

ps as other posters have noted, your pants size will change. after a year you won't be able to fit in a lot of fashion pants which are generally cut too slim.

by Anonymousreply 55January 29, 2012 4:38 PM

How about this bubble?

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by Anonymousreply 56January 30, 2012 1:14 PM

You can't develop one, you can only exercise away butt fat.

Silicone Butt implants, much like they use in breasts, but bigger (and more expensive)

by Anonymousreply 57January 30, 2012 2:33 PM

Where exactly do they cut you open to insert the butt implants? I know Rafael Alencar has them, but I don't see any scar. I'm assuming its up the crack of his ass? And same with pec implants--where the hell do they cut you open to put them in you and not leave a visible scar? Your armpits?

by Anonymousreply 58January 30, 2012 3:24 PM

Fencers have fabulous butts, and this book will teach you all the important exercises to get one, too.

Warning, though: It's a huge amount of hard work.

Get a Gold Medal Butt, by Gary Guerriero

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by Anonymousreply 59January 30, 2012 3:51 PM

Genetics. You can't get one. You can buy one however. But, what if you died getting one? What a legacy.

by Anonymousreply 60January 30, 2012 3:57 PM

I think they put butt implants in the crease at the bottom of each cheek.

by Anonymousreply 61January 30, 2012 4:14 PM

how do you lift your butt in the gym?

by Anonymousreply 62February 1, 2012 3:24 AM

I have a big muscle butt, but how do you lift it so sit on your back? Upward?

by Anonymousreply 63February 14, 2012 12:53 PM

How do you lift your butt, particularly with weights and gym equipment?

by Anonymousreply 64February 20, 2012 5:19 PM

I am 55 years old. Looked in the mirror a couple months ago and saw an old Man's saggy cest and butt. I started hitting the gym hard, and the results are surprising in just under three months. For the butt I do squats, sumo squats, dead lifts, good mornings, lunges, leg presses, kickbacks, weighted leg lifts (cable).

A couple things to keep in mind: a leg and butt workout takes a lot of weight and time because it is the biggest muscle group; to emphasize your butt, feet fo the front on the press, and go deep on squats. This is why I like suno squats, no back strain and deep. Btw, my last lover took second for the master's division in bodybuilding at the gay games, at the age of 70. He always admired guys with great legs and butts, because in his opinion, that took the most work.

by Anonymousreply 65March 19, 2012 6:17 AM

My gym just put in a Hack Squat machine. Holy bubblicious Batman! It sure felt like it was isolating the glutes, and they were sore.

The other thing I have found with leg workouts is that to get that "shelf" look at the top of the butt, I need to work the gluteus medius with hip abduction. Definitely makes a visible difference.

by Anonymousreply 66April 25, 2012 4:33 PM

Tired of the scrawny butts people point out on here? This, is a real bubble butt....

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by Anonymousreply 67April 29, 2012 6:13 AM

Thanks for great links - its the return of the bubble butts!

OP - your "current butt" ? Its not like you can change them that quickly - ballet dancers have great defined butts, as do some rugby players, so it all do to the exercises they do.

by Anonymousreply 68April 29, 2012 6:38 AM

You can definitely develop a Muscle Butt if you put in the work. Genetics makes it much easier for some, but that part of the body responds well to hard training.

by Anonymousreply 69April 29, 2012 6:55 AM

Agree, R37.

by Anonymousreply 70April 29, 2012 7:12 AM

kick backs help

by Anonymousreply 71May 3, 2012 12:59 PM

how, r69? and how do you keep from becoming fat in doing so?

by Anonymousreply 72May 5, 2012 4:05 PM

Love the advice ... I have a had time getting down really far on squats.... advice?

by Anonymousreply 73May 5, 2012 4:32 PM

h

by Anonymousreply 74May 14, 2012 3:24 AM

is there a thread of photos of bubble butts?

by Anonymousreply 75May 15, 2012 1:32 PM

Take ice skating lessons. It's fun, and you get a nice muscular butt.

by Anonymousreply 76May 15, 2012 2:53 PM

a true bubble butt

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by Anonymousreply 77May 18, 2012 3:00 AM

rr

by Anonymousreply 78May 24, 2012 12:00 PM

Flat tire sealant and some cement.

by Anonymousreply 79May 24, 2012 12:35 PM

deep squats

by Anonymousreply 80June 2, 2012 4:16 PM

I can't do squats because of my lower back. now what?

by Anonymousreply 81June 2, 2012 4:33 PM

try a butt machine in the gym?

by Anonymousreply 82June 6, 2012 12:20 PM

"Not a bubble butt, but it went from very flat to hmmm... there is something there."

by Anonymousreply 83June 6, 2012 3:14 PM

nice

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by Anonymousreply 84September 22, 2012 3:15 AM

try this

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by Anonymousreply 85September 22, 2012 4:45 PM

You can't develop a butt. You either have buttcheecks or you don't. I have seen many hockey players with flat asses. It's genetics.

by Anonymousreply 86September 22, 2012 4:51 PM

Get on all fours, or on your knees leaning over a low surface such as a bed or couch, and simply squeeze your butt muscles as hard as possible and hold as long as you can. It sounds ridiculous, but do this as much as possible and you'll start seeing results within a couple of weeks.

by Anonymousreply 87October 10, 2012 3:29 PM

Soccer

Ice Skating

Sprinting

by Anonymousreply 88October 10, 2012 3:36 PM

[quote]How do you lift your butt? My butt has gotten bigger lifting weights, but I still want it to sit higher on my back.

I have someone who simply holds my buttocks up for me. And if I ask him too, he'll sit higher on my back.

by Anonymousreply 89October 10, 2012 4:18 PM

80% is what you're born with.

20% is what you can "improve".

by Anonymousreply 90October 10, 2012 5:27 PM

What dress pants or khakis without pleats are best for showing off your butt? Not tight pants, but form-fitting.

by Anonymousreply 91November 4, 2012 12:37 PM

Implants!!!! I did it and I look fabulous!!!!

by Anonymousreply 92November 4, 2012 12:47 PM

Every butt has its own charm. Make the best of what you've got and don't pay attention to fashion.

by Anonymousreply 93November 4, 2012 12:48 PM

So, when squatting, should you go deep down or partly down if you want to focus on the glutes?

by Anonymousreply 94November 11, 2012 2:12 PM

Do what this dude is doing

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by Anonymousreply 95November 12, 2012 2:17 PM

I am too embarrassed to use the butt machine. The only dudes who use it are very flaming and flamboyant in my gym.

by Anonymousreply 96November 12, 2012 4:16 PM

what's the "butt machine" ??

by Anonymousreply 97November 12, 2012 6:01 PM

That machine where you stand and kick back weights.

by Anonymousreply 98November 12, 2012 6:08 PM

Take more pieces of ass from other guys and using Harry Potter magic add it to your own--you have to grip the other guy's buttcheeks firmly and knead them roughly or the spell doesn't work. Either that or go out on the street and start pinching random men on the ass.....

by Anonymousreply 99November 12, 2012 6:36 PM

How do u a muscle butt?

by Anonymousreply 100November 12, 2012 6:40 PM

How did Anthony Recker get an ass like his?

by Anonymousreply 101November 12, 2012 6:59 PM

Maybe he used a bicycle pump r101--all it takes it the right "pin" to deflate it.....

by Anonymousreply 102November 12, 2012 7:02 PM

R102 I WANT TO FUCK YOUR BUTT

by Anonymousreply 103November 12, 2012 7:05 PM

I doing squats now

by Anonymousreply 104November 12, 2012 7:30 PM

R104 i want to meet you and fuck you SUGAR

by Anonymousreply 105November 12, 2012 7:31 PM

Bicycle pump, r102? Explain please. :)

by Anonymousreply 106November 12, 2012 8:13 PM

I WANT TO TAKE YOU FROM BEHIND

by Anonymousreply 107November 12, 2012 8:19 PM

I used the butt machine tonight after a macho dude did it

by Anonymousreply 108November 12, 2012 11:30 PM

Oh, I don't know, r106, use your imagination....

by Anonymousreply 109November 13, 2012 1:06 AM

Today is butt day in the gym, dudes!

by Anonymousreply 110November 14, 2012 12:29 PM

Butt day at gym today

by Anonymousreply 111November 17, 2012 7:20 PM

R67 etc etc, how do you get those things in a pair of pants? Aren't they always splitting the seams?

Not being a gay man I don't have an appreciation for huge rumps. They just look...silly.

by Anonymousreply 112November 17, 2012 7:34 PM

stairs master and protin shakes did it for me

by Anonymousreply 113November 18, 2012 12:47 AM

gonna do squats tonight

by Anonymousreply 114November 27, 2012 12:40 PM

deep squats

by Anonymousreply 115May 30, 2013 12:23 PM

lunges?

by Anonymousreply 116May 30, 2013 1:05 PM

Damn, I wouldn't mind finding that at a cabin in the woods.

Yes: squats and lunges.

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by Anonymousreply 117May 30, 2013 1:39 PM

lift weights

by Anonymousreply 118September 14, 2013 3:20 PM

Ask this guy -

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by Anonymousreply 119July 29, 2014 12:10 AM

squats to the floor, bro!

by Anonymousreply 120November 11, 2014 4:22 AM

Squats. I'll never have a big ass but at least my former pancake ass actually sticks out now and is high and round.

by Anonymousreply 121November 11, 2014 6:04 AM

How do you lift the butt?

by Anonymousreply 122November 11, 2014 10:58 AM

study this, dudes

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by Anonymousreply 123January 12, 2015 7:00 PM

Be black

by Anonymousreply 124September 13, 2015 6:51 AM

Warning! Warning! Warning! PMBT, PMBT, PMBT.

by Anonymousreply 125September 13, 2015 7:05 AM

bbsd

by Anonymousreply 126February 27, 2016 3:36 AM

deep "ass to the grass" squats

by Anonymousreply 127February 27, 2016 4:55 PM

this

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by Anonymousreply 128April 16, 2016 2:59 PM

Stairs, two at a time. Never bend over to pick something up. Always a squat. I always do squats when weeding. 2 birds. I leave a milk crate or a fence pet up on my way to the kitchen and front door. Lifting my legs up to get over them is like putting time in at the gym stair master without going to the gym. Pilates of back and side kicks 3Xs a week. Look up the effective ones online. This does the trick. Let's face it, I'm not going to a gym. I'm in my 50s and my ass stops traffic. My yard looks great as well. I keep a barrier in my hallway as well. This way I'm working my glutes just by living life.

by Anonymousreply 129April 16, 2016 3:34 PM

r129, that might tone, but it want develop the big, basketball-shaped bubble butt so many people want. You need to lift weights for that.

by Anonymousreply 130April 17, 2016 1:50 PM

Kickbacks

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by Anonymousreply 131May 8, 2016 2:38 AM

Gene Kelly had the best man's ass ever, at least that we know of, and it wasn't a bubble butt.

A bubble butt is a woman's ass and you might as well want big tits on a man's chest.

Watch Gene in The Pirate or On The Town for an in depth advanced course on male ass aesthetics.

by Anonymousreply 132May 8, 2016 3:06 AM

a year of steep incline walking did it for me....and I had no butt to start with.

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by Anonymousreply 133May 8, 2016 3:11 AM

The best bubble butts always have a nice layer of fat to really make them pop. Sadly that is mostly genetics.

by Anonymousreply 134May 8, 2016 3:45 AM

R132, not really. Update your references dude. People are like, "who the hell is he talking about?"

by Anonymousreply 135May 8, 2016 3:48 AM

A classic is a classic and needs no updating.

Do you update a Michelangelo or Da Vinci?

by Anonymousreply 136May 8, 2016 3:50 AM

reubenana

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by Anonymousreply 137May 8, 2016 3:52 AM

This thread is hawt . Thanks OP!

by Anonymousreply 138May 8, 2016 6:49 AM

Aren't most of these exercises more for the thighs and not so much for the glutes?

by Anonymousreply 139May 9, 2016 6:38 PM

Jawdropping

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by Anonymousreply 140December 27, 2018 2:33 PM

It’s not just genetics but also being in a sport during your youth. My family naturally has bubble butts but I also was big into soccer during my youth and I think that combination led to me having a great bubble butt. Basically everyone I know who played soccer or who danced during their youth have great bubble butts. I think if you want one as an adult, you either have to be really dedicated at the gym or you have to join a sports team and slowly but steadily build it up naturally.

by Anonymousreply 141December 27, 2018 3:57 PM

SQUATS

by Anonymousreply 142December 27, 2018 3:58 PM

Not big or round enough for what?

by Anonymousreply 143December 27, 2018 4:19 PM

Go the distance

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by Anonymousreply 144January 13, 2019 2:24 PM

Here are some butt building exercises you can do at home. The guy in the video is cute too.

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by Anonymousreply 145January 13, 2019 2:46 PM

R136, he probably does.

by Anonymousreply 146January 13, 2019 8:59 PM

You have to do legs at least twice a week

by Anonymousreply 147January 14, 2019 12:05 AM

Hack squats

by Anonymousreply 148January 14, 2019 11:56 AM

Deadlifts

by Anonymousreply 149April 24, 2019 2:07 AM

Hack squats

by Anonymousreply 150May 3, 2019 11:59 AM

I have a nice round butt that prompts compliments like you would not believe. It’s the one part of my body I don’t have to work to maintain.

by Anonymousreply 151May 3, 2019 12:12 PM

pics or it didn't happen r151

by Anonymousreply 152May 4, 2019 12:24 AM

you shallow twats need a real problem

by Anonymousreply 153May 4, 2019 12:50 AM

Just wow

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by Anonymousreply 154November 24, 2019 12:55 PM

...perhaps from working in the rice fields.

Haha you rude thing!

by Anonymousreply 155November 24, 2019 1:02 PM

Ask this dude

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by Anonymousreply 156April 2, 2020 12:31 PM

Bump

by Anonymousreply 157April 2, 2020 5:00 PM
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