My current butt is not big or round enough.
How Do I Develop a Bubble Butt?
by Anonymous | reply 157 | April 2, 2020 5:00 PM |
Elliptical Trainer at the gym. Seriously. Did wonders for my ass.
by Anonymous | reply 1 | April 13, 2010 7:34 PM |
Why would you want a big juicy round butt unless you're a female. Men's butts shouldn't get their own zip code.
by Anonymous | reply 2 | April 13, 2010 7:39 PM |
Yes, but some people prefer an athletes butt compared to those obsessed with maintaining a 29 inch waist.
by Anonymous | reply 3 | April 13, 2010 7:42 PM |
I think you are either born with one or you are not. Why can't people just accept themselves? It's getting on my nerves. If your butt is all you have to worry about...how fucking shallow are you?
by Anonymous | reply 4 | April 13, 2010 7:47 PM |
Not nearly as shallow as you R4, if you can't comprehend OP's question, which is easily answered.
by Anonymous | reply 5 | April 13, 2010 7:52 PM |
OP -- By nature, I've got a flat ass. I've changed it substantially by doing all the "power" leg exercises twice a week: squats, lunges, and deadlifts. You must lift HEAVY. Remember HEAVY. Anyway, after following this leg regime my butt is noticeably more meaty and protuberant.
by Anonymous | reply 6 | April 13, 2010 9:20 PM |
Squats, squats and more squats.
by Anonymous | reply 7 | April 13, 2010 9:24 PM |
Buy implants, seriously they are easy enough to get and they look and feel real. Get chest implants while you're at it--save on the hospital visits.
by Anonymous | reply 8 | April 13, 2010 9:28 PM |
Stairmaster. Turned my pancake into a bundt cake.
by Anonymous | reply 9 | April 13, 2010 9:30 PM |
Foam padding.
by Anonymous | reply 10 | April 13, 2010 9:39 PM |
"my butt is noticeably more meaty and protuberant" Photo please
by Anonymous | reply 11 | April 13, 2010 9:42 PM |
ButtMasters are still available on eBay!
by Anonymous | reply 12 | April 13, 2010 9:46 PM |
How do ellipticals develop the butt??
by Anonymous | reply 13 | June 25, 2010 11:44 AM |
Reincarnation?
by Anonymous | reply 14 | June 25, 2010 12:02 PM |
squats and other exercises will make your butt more muscular and to a certain extent rounder.
not exactly a news flash.
by Anonymous | reply 15 | June 25, 2010 12:06 PM |
How do you lift your butt? My butt has gotten bigger lifting weights, but I still want it to sit higher on my back.
by Anonymous | reply 16 | June 25, 2010 12:11 PM |
A bubble butt is like abs. They're genetic. Not everyone can get abs. Not everyone can get a bubble butt.
by Anonymous | reply 17 | June 25, 2010 12:19 PM |
r8, I have implants and sometimes when I sit down hard, one will slip to the side and I'm sitting lopsided. ...make sure you go to someone reputable.
by Anonymous | reply 18 | June 25, 2010 12:31 PM |
Sketchers
by Anonymous | reply 19 | June 25, 2010 12:36 PM |
A transplant is the best solution but the kind of ass you want is only found in african americans, so, assuming you're white, you'll then have to deal with the difference in skin tone
by Anonymous | reply 20 | June 25, 2010 1:08 PM |
I have noticed that more and more Asian dudes have nice butts, contrary to stereotype. Is this because more Asian dudes are doing squats at the gym or do certain Asian ethnicities have more developed butts than others?
by Anonymous | reply 21 | June 25, 2010 6:22 PM |
...perhaps from working in the rice fields.
by Anonymous | reply 22 | June 25, 2010 6:28 PM |
Much of it is genetic, but you can get a better ass with the aforementioned exercises. But, probably not a perfect, high bubble, which really is a gift from God.
by Anonymous | reply 23 | June 25, 2010 6:28 PM |
Wow me too r21. Most young Asian guys have hot bodies. I think it is mostly their diet. If they work out it's like icing on the cake.
by Anonymous | reply 24 | June 25, 2010 6:36 PM |
It's all genes, and it ain't no picnic.
by Anonymous | reply 25 | June 25, 2010 6:44 PM |
I had a flat butt until I started lifting weights, taking creatine, and drinking protein supplements. For skinny people, the secret may be to lift weights and eat more.
by Anonymous | reply 26 | June 25, 2010 6:44 PM |
Yeah, I keep seeing all these buff Asian dudes in DC with huge chests, baseball biceps, tiny waists, and round tight butts. I don't recall ever seeing so many buff Asian dudes with developed butts. I also notice that Asian guys tend to have very developed, nice legs, including calves. Even moreso than Black dudes, who have incredible butts but skinnier legs.
by Anonymous | reply 27 | June 25, 2010 6:46 PM |
Eat more
by Anonymous | reply 28 | June 25, 2010 10:50 PM |
R28, isn't there a danger of developing a fat ass, rather than a bubble butt?
by Anonymous | reply 29 | June 25, 2010 11:24 PM |
Okay, this is a bubble butt.
For the lesbians: is this attractive to you?
For the gays: Would you take a dip in this?
by Anonymous | reply 30 | November 9, 2011 4:33 AM |
It's 90% genetics and 10% butt exercises.
Yes all speed skaters have huge asses, but a big ass is a requirement to be a great speed skater. The sport uses all thigh and ass muscles.
You can't develop what you don't have.
by Anonymous | reply 31 | November 9, 2011 4:57 AM |
Y
by Anonymous | reply 32 | November 9, 2011 5:45 PM |
Hiking did it for me. But steep, hill hiking. Similar to a stairmaster workout I suppose.
by Anonymous | reply 33 | November 9, 2011 5:56 PM |
Big, round butts are gross, OP, don't do it.
by Anonymous | reply 34 | November 9, 2011 6:00 PM |
You either have an ass or you don't. It's genetics coupled with exercise. You can't attain a bubble butt with exercise alone.
by Anonymous | reply 36 | November 9, 2011 7:03 PM |
Sprinters, Speed Skaters, Figure Skaters, and Soccer players have great butts.
Short duration sprinting develops the butt.
Long distance runners do NOT have great butts.
by Anonymous | reply 37 | November 9, 2011 7:09 PM |
I just do lots of legs at the gym - everything, including the whaddayacallit, where you push your feet back from the waist. Now I have a firm, rounder ass.
Not a bubble butt, but it went from very flat to hmmm... there is something there.
by Anonymous | reply 38 | November 9, 2011 7:15 PM |
Please don't forget rugby players, wrestlers, baseball players, football players, soccer players, and whatever the hell this guy plays.
by Anonymous | reply 39 | November 9, 2011 7:19 PM |
Not a bad bubble butt at all. Geez!
(copy & paste link)
by Anonymous | reply 41 | November 10, 2011 1:37 AM |
"ButtMasters are still available on eBay!"
I believe you might have more luck on Manhunt.
by Anonymous | reply 42 | November 10, 2011 1:41 AM |
I will say this, it's hell buying pants though. I have to try on nearly a dozen pairs before I find a couple that really fit properly.
Men's pants aren't made for big butts in mind. And it's crazy frustrating.
by Anonymous | reply 43 | November 10, 2011 2:08 AM |
Now this is an ass to sink your teeth into:
by Anonymous | reply 44 | November 10, 2011 8:10 PM |
Damn!
by Anonymous | reply 48 | November 13, 2011 1:52 AM |
Callanetics are good for lifting a droopy ass. They don't really give you a bubble though.
by Anonymous | reply 49 | November 13, 2011 2:00 AM |
I used to have absolutely NO ASS. In fact, my buddy in college (who also lacked a butt) and I used to refer to each other as NEAMies (Non-Existent Ass Men).
A couple years ago, as my 30th birthday approached, I decided that enough was enough. 100% bottom guys need a good fucking ass. So I made it priority #1 with my trainer and through an intense combination of squats, lunges with weights and Stairmaster (yes, the old-school Stairmaster, not the new one), I developed myself a meaty bubble butt. Now, it's consistently cited as perhaps my most attractive feature. And upkeep is simple once you've created it.
There is absolutely no need for implants (really, people?) or steroids.
by Anonymous | reply 51 | December 6, 2011 7:37 PM |
I was a dancer for over 20 years and always had a flat butt. I tried everything and nothing worked. So, now I am middle aged still with a flat butt and everyone around me that is my age have major saggers!
by Anonymous | reply 53 | January 29, 2012 3:29 PM |
R51 Post pics
by Anonymous | reply 54 | January 29, 2012 3:39 PM |
i am also a recovering NEAM. but, after a year of the following leg work out twice a week (plus running) i managed to beef my butt up AND out. ...believe me, it gets noticed now.
4 x 7-9 sitting leg extensions 5 x 7-9 squats 4 x 7-9 smith machine lunges 4 x 7-9 straight leg dead lifts 4 x 7-9 sitting calf raises 3 x 7-9 laying hamstring curls.
key is to lift as heavy as you possibly can for all sets. if all you end up doing is six reps for a set that's ok. but you should be adding weight over time. again, if you are a NEAM, you must lift HEAVY.
do this routine twice a week and watch your butt change for hte better.
ps as other posters have noted, your pants size will change. after a year you won't be able to fit in a lot of fashion pants which are generally cut too slim.
by Anonymous | reply 55 | January 29, 2012 4:38 PM |
You can't develop one, you can only exercise away butt fat.
Silicone Butt implants, much like they use in breasts, but bigger (and more expensive)
by Anonymous | reply 57 | January 30, 2012 2:33 PM |
Where exactly do they cut you open to insert the butt implants? I know Rafael Alencar has them, but I don't see any scar. I'm assuming its up the crack of his ass? And same with pec implants--where the hell do they cut you open to put them in you and not leave a visible scar? Your armpits?
by Anonymous | reply 58 | January 30, 2012 3:24 PM |
Fencers have fabulous butts, and this book will teach you all the important exercises to get one, too.
Warning, though: It's a huge amount of hard work.
Get a Gold Medal Butt, by Gary Guerriero
by Anonymous | reply 59 | January 30, 2012 3:51 PM |
Genetics. You can't get one. You can buy one however. But, what if you died getting one? What a legacy.
by Anonymous | reply 60 | January 30, 2012 3:57 PM |
I think they put butt implants in the crease at the bottom of each cheek.
by Anonymous | reply 61 | January 30, 2012 4:14 PM |
how do you lift your butt in the gym?
by Anonymous | reply 62 | February 1, 2012 3:24 AM |
I have a big muscle butt, but how do you lift it so sit on your back? Upward?
by Anonymous | reply 63 | February 14, 2012 12:53 PM |
How do you lift your butt, particularly with weights and gym equipment?
by Anonymous | reply 64 | February 20, 2012 5:19 PM |
I am 55 years old. Looked in the mirror a couple months ago and saw an old Man's saggy cest and butt. I started hitting the gym hard, and the results are surprising in just under three months. For the butt I do squats, sumo squats, dead lifts, good mornings, lunges, leg presses, kickbacks, weighted leg lifts (cable).
A couple things to keep in mind: a leg and butt workout takes a lot of weight and time because it is the biggest muscle group; to emphasize your butt, feet fo the front on the press, and go deep on squats. This is why I like suno squats, no back strain and deep. Btw, my last lover took second for the master's division in bodybuilding at the gay games, at the age of 70. He always admired guys with great legs and butts, because in his opinion, that took the most work.
by Anonymous | reply 65 | March 19, 2012 6:17 AM |
My gym just put in a Hack Squat machine. Holy bubblicious Batman! It sure felt like it was isolating the glutes, and they were sore.
The other thing I have found with leg workouts is that to get that "shelf" look at the top of the butt, I need to work the gluteus medius with hip abduction. Definitely makes a visible difference.
by Anonymous | reply 66 | April 25, 2012 4:33 PM |
Tired of the scrawny butts people point out on here? This, is a real bubble butt....
by Anonymous | reply 67 | April 29, 2012 6:13 AM |
Thanks for great links - its the return of the bubble butts!
OP - your "current butt" ? Its not like you can change them that quickly - ballet dancers have great defined butts, as do some rugby players, so it all do to the exercises they do.
by Anonymous | reply 68 | April 29, 2012 6:38 AM |
You can definitely develop a Muscle Butt if you put in the work. Genetics makes it much easier for some, but that part of the body responds well to hard training.
by Anonymous | reply 69 | April 29, 2012 6:55 AM |
Agree, R37.
by Anonymous | reply 70 | April 29, 2012 7:12 AM |
kick backs help
by Anonymous | reply 71 | May 3, 2012 12:59 PM |
how, r69? and how do you keep from becoming fat in doing so?
by Anonymous | reply 72 | May 5, 2012 4:05 PM |
Love the advice ... I have a had time getting down really far on squats.... advice?
by Anonymous | reply 73 | May 5, 2012 4:32 PM |
h
by Anonymous | reply 74 | May 14, 2012 3:24 AM |
is there a thread of photos of bubble butts?
by Anonymous | reply 75 | May 15, 2012 1:32 PM |
Take ice skating lessons. It's fun, and you get a nice muscular butt.
by Anonymous | reply 76 | May 15, 2012 2:53 PM |
rr
by Anonymous | reply 78 | May 24, 2012 12:00 PM |
Flat tire sealant and some cement.
by Anonymous | reply 79 | May 24, 2012 12:35 PM |
deep squats
by Anonymous | reply 80 | June 2, 2012 4:16 PM |
I can't do squats because of my lower back. now what?
by Anonymous | reply 81 | June 2, 2012 4:33 PM |
try a butt machine in the gym?
by Anonymous | reply 82 | June 6, 2012 12:20 PM |
"Not a bubble butt, but it went from very flat to hmmm... there is something there."
by Anonymous | reply 83 | June 6, 2012 3:14 PM |
You can't develop a butt. You either have buttcheecks or you don't. I have seen many hockey players with flat asses. It's genetics.
by Anonymous | reply 86 | September 22, 2012 4:51 PM |
Get on all fours, or on your knees leaning over a low surface such as a bed or couch, and simply squeeze your butt muscles as hard as possible and hold as long as you can. It sounds ridiculous, but do this as much as possible and you'll start seeing results within a couple of weeks.
by Anonymous | reply 87 | October 10, 2012 3:29 PM |
Soccer
Ice Skating
Sprinting
by Anonymous | reply 88 | October 10, 2012 3:36 PM |
[quote]How do you lift your butt? My butt has gotten bigger lifting weights, but I still want it to sit higher on my back.
I have someone who simply holds my buttocks up for me. And if I ask him too, he'll sit higher on my back.
by Anonymous | reply 89 | October 10, 2012 4:18 PM |
80% is what you're born with.
20% is what you can "improve".
by Anonymous | reply 90 | October 10, 2012 5:27 PM |
What dress pants or khakis without pleats are best for showing off your butt? Not tight pants, but form-fitting.
by Anonymous | reply 91 | November 4, 2012 12:37 PM |
Implants!!!! I did it and I look fabulous!!!!
by Anonymous | reply 92 | November 4, 2012 12:47 PM |
Every butt has its own charm. Make the best of what you've got and don't pay attention to fashion.
by Anonymous | reply 93 | November 4, 2012 12:48 PM |
So, when squatting, should you go deep down or partly down if you want to focus on the glutes?
by Anonymous | reply 94 | November 11, 2012 2:12 PM |
I am too embarrassed to use the butt machine. The only dudes who use it are very flaming and flamboyant in my gym.
by Anonymous | reply 96 | November 12, 2012 4:16 PM |
what's the "butt machine" ??
by Anonymous | reply 97 | November 12, 2012 6:01 PM |
That machine where you stand and kick back weights.
by Anonymous | reply 98 | November 12, 2012 6:08 PM |
Take more pieces of ass from other guys and using Harry Potter magic add it to your own--you have to grip the other guy's buttcheeks firmly and knead them roughly or the spell doesn't work. Either that or go out on the street and start pinching random men on the ass.....
by Anonymous | reply 99 | November 12, 2012 6:36 PM |
How do u a muscle butt?
by Anonymous | reply 100 | November 12, 2012 6:40 PM |
How did Anthony Recker get an ass like his?
by Anonymous | reply 101 | November 12, 2012 6:59 PM |
Maybe he used a bicycle pump r101--all it takes it the right "pin" to deflate it.....
by Anonymous | reply 102 | November 12, 2012 7:02 PM |
R102 I WANT TO FUCK YOUR BUTT
by Anonymous | reply 103 | November 12, 2012 7:05 PM |
I doing squats now
by Anonymous | reply 104 | November 12, 2012 7:30 PM |
R104 i want to meet you and fuck you SUGAR
by Anonymous | reply 105 | November 12, 2012 7:31 PM |
Bicycle pump, r102? Explain please. :)
by Anonymous | reply 106 | November 12, 2012 8:13 PM |
I WANT TO TAKE YOU FROM BEHIND
by Anonymous | reply 107 | November 12, 2012 8:19 PM |
I used the butt machine tonight after a macho dude did it
by Anonymous | reply 108 | November 12, 2012 11:30 PM |
Oh, I don't know, r106, use your imagination....
by Anonymous | reply 109 | November 13, 2012 1:06 AM |
Today is butt day in the gym, dudes!
by Anonymous | reply 110 | November 14, 2012 12:29 PM |
Butt day at gym today
by Anonymous | reply 111 | November 17, 2012 7:20 PM |
R67 etc etc, how do you get those things in a pair of pants? Aren't they always splitting the seams?
Not being a gay man I don't have an appreciation for huge rumps. They just look...silly.
by Anonymous | reply 112 | November 17, 2012 7:34 PM |
stairs master and protin shakes did it for me
by Anonymous | reply 113 | November 18, 2012 12:47 AM |
gonna do squats tonight
by Anonymous | reply 114 | November 27, 2012 12:40 PM |
deep squats
by Anonymous | reply 115 | May 30, 2013 12:23 PM |
lunges?
by Anonymous | reply 116 | May 30, 2013 1:05 PM |
Damn, I wouldn't mind finding that at a cabin in the woods.
Yes: squats and lunges.
by Anonymous | reply 117 | May 30, 2013 1:39 PM |
lift weights
by Anonymous | reply 118 | September 14, 2013 3:20 PM |
squats to the floor, bro!
by Anonymous | reply 120 | November 11, 2014 4:22 AM |
Squats. I'll never have a big ass but at least my former pancake ass actually sticks out now and is high and round.
by Anonymous | reply 121 | November 11, 2014 6:04 AM |
How do you lift the butt?
by Anonymous | reply 122 | November 11, 2014 10:58 AM |
Be black
by Anonymous | reply 124 | September 13, 2015 6:51 AM |
Warning! Warning! Warning! PMBT, PMBT, PMBT.
by Anonymous | reply 125 | September 13, 2015 7:05 AM |
bbsd
by Anonymous | reply 126 | February 27, 2016 3:36 AM |
deep "ass to the grass" squats
by Anonymous | reply 127 | February 27, 2016 4:55 PM |
Stairs, two at a time. Never bend over to pick something up. Always a squat. I always do squats when weeding. 2 birds. I leave a milk crate or a fence pet up on my way to the kitchen and front door. Lifting my legs up to get over them is like putting time in at the gym stair master without going to the gym. Pilates of back and side kicks 3Xs a week. Look up the effective ones online. This does the trick. Let's face it, I'm not going to a gym. I'm in my 50s and my ass stops traffic. My yard looks great as well. I keep a barrier in my hallway as well. This way I'm working my glutes just by living life.
by Anonymous | reply 129 | April 16, 2016 3:34 PM |
r129, that might tone, but it want develop the big, basketball-shaped bubble butt so many people want. You need to lift weights for that.
by Anonymous | reply 130 | April 17, 2016 1:50 PM |
Gene Kelly had the best man's ass ever, at least that we know of, and it wasn't a bubble butt.
A bubble butt is a woman's ass and you might as well want big tits on a man's chest.
Watch Gene in The Pirate or On The Town for an in depth advanced course on male ass aesthetics.
by Anonymous | reply 132 | May 8, 2016 3:06 AM |
a year of steep incline walking did it for me....and I had no butt to start with.
by Anonymous | reply 133 | May 8, 2016 3:11 AM |
The best bubble butts always have a nice layer of fat to really make them pop. Sadly that is mostly genetics.
by Anonymous | reply 134 | May 8, 2016 3:45 AM |
R132, not really. Update your references dude. People are like, "who the hell is he talking about?"
by Anonymous | reply 135 | May 8, 2016 3:48 AM |
A classic is a classic and needs no updating.
Do you update a Michelangelo or Da Vinci?
by Anonymous | reply 136 | May 8, 2016 3:50 AM |
This thread is hawt . Thanks OP!
by Anonymous | reply 138 | May 8, 2016 6:49 AM |
Aren't most of these exercises more for the thighs and not so much for the glutes?
by Anonymous | reply 139 | May 9, 2016 6:38 PM |
It’s not just genetics but also being in a sport during your youth. My family naturally has bubble butts but I also was big into soccer during my youth and I think that combination led to me having a great bubble butt. Basically everyone I know who played soccer or who danced during their youth have great bubble butts. I think if you want one as an adult, you either have to be really dedicated at the gym or you have to join a sports team and slowly but steadily build it up naturally.
by Anonymous | reply 141 | December 27, 2018 3:57 PM |
SQUATS
by Anonymous | reply 142 | December 27, 2018 3:58 PM |
Not big or round enough for what?
by Anonymous | reply 143 | December 27, 2018 4:19 PM |
Here are some butt building exercises you can do at home. The guy in the video is cute too.
by Anonymous | reply 145 | January 13, 2019 2:46 PM |
R136, he probably does.
by Anonymous | reply 146 | January 13, 2019 8:59 PM |
You have to do legs at least twice a week
by Anonymous | reply 147 | January 14, 2019 12:05 AM |
Hack squats
by Anonymous | reply 148 | January 14, 2019 11:56 AM |
Deadlifts
by Anonymous | reply 149 | April 24, 2019 2:07 AM |
Hack squats
by Anonymous | reply 150 | May 3, 2019 11:59 AM |
I have a nice round butt that prompts compliments like you would not believe. It’s the one part of my body I don’t have to work to maintain.
by Anonymous | reply 151 | May 3, 2019 12:12 PM |
pics or it didn't happen r151
by Anonymous | reply 152 | May 4, 2019 12:24 AM |
you shallow twats need a real problem
by Anonymous | reply 153 | May 4, 2019 12:50 AM |
...perhaps from working in the rice fields.
Haha you rude thing!
by Anonymous | reply 155 | November 24, 2019 1:02 PM |
Bump
by Anonymous | reply 157 | April 2, 2020 5:00 PM |