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How Do I Develop a Bubble Butt?

My current butt is not big or round enough.

by Anonymousreply 13905/09/2016

Elliptical Trainer at the gym. Seriously. Did wonders for my ass.

by Anonymousreply 104/13/2010

Why would you want a big juicy round butt unless you're a female. Men's butts shouldn't get their own zip code.

by Anonymousreply 204/13/2010

Yes, but some people prefer an athletes butt compared to those obsessed with maintaining a 29 inch waist.

by Anonymousreply 304/13/2010

I think you are either born with one or you are not. Why can't people just accept themselves? It's getting on my nerves. If your butt is all you have to worry fucking shallow are you?

by Anonymousreply 404/13/2010

Not nearly as shallow as you R4, if you can't comprehend OP's question, which is easily answered.

by Anonymousreply 504/13/2010

OP -- By nature, I've got a flat ass. I've changed it substantially by doing all the "power" leg exercises twice a week: squats, lunges, and deadlifts. You must lift HEAVY. Remember HEAVY. Anyway, after following this leg regime my butt is noticeably more meaty and protuberant.

by Anonymousreply 604/13/2010

Squats, squats and more squats.

by Anonymousreply 704/13/2010

Buy implants, seriously they are easy enough to get and they look and feel real. Get chest implants while you're at it--save on the hospital visits.

by Anonymousreply 804/13/2010

Stairmaster. Turned my pancake into a bundt cake.

by Anonymousreply 904/13/2010

Foam padding.

by Anonymousreply 1004/13/2010

"my butt is noticeably more meaty and protuberant" Photo please

by Anonymousreply 1104/13/2010

ButtMasters are still available on eBay!

by Anonymousreply 1204/13/2010

How do ellipticals develop the butt??

by Anonymousreply 1306/25/2010


by Anonymousreply 1406/25/2010

squats and other exercises will make your butt more muscular and to a certain extent rounder.

not exactly a news flash.

by Anonymousreply 1506/25/2010

How do you lift your butt? My butt has gotten bigger lifting weights, but I still want it to sit higher on my back.

by Anonymousreply 1606/25/2010

A bubble butt is like abs. They're genetic. Not everyone can get abs. Not everyone can get a bubble butt.

by Anonymousreply 1706/25/2010

r8, I have implants and sometimes when I sit down hard, one will slip to the side and I'm sitting lopsided. ...make sure you go to someone reputable.

by Anonymousreply 1806/25/2010


by Anonymousreply 1906/25/2010

A transplant is the best solution but the kind of ass you want is only found in african americans, so, assuming you're white, you'll then have to deal with the difference in skin tone

by Anonymousreply 2006/25/2010

I have noticed that more and more Asian dudes have nice butts, contrary to stereotype. Is this because more Asian dudes are doing squats at the gym or do certain Asian ethnicities have more developed butts than others?

by Anonymousreply 2106/25/2010

...perhaps from working in the rice fields.

by Anonymousreply 2206/25/2010

Much of it is genetic, but you can get a better ass with the aforementioned exercises. But, probably not a perfect, high bubble, which really is a gift from God.

by Anonymousreply 2306/25/2010

Wow me too r21. Most young Asian guys have hot bodies. I think it is mostly their diet. If they work out it's like icing on the cake.

by Anonymousreply 2406/25/2010

It's all genes, and it ain't no picnic.

by Anonymousreply 2506/25/2010

I had a flat butt until I started lifting weights, taking creatine, and drinking protein supplements. For skinny people, the secret may be to lift weights and eat more.

by Anonymousreply 2606/25/2010

Yeah, I keep seeing all these buff Asian dudes in DC with huge chests, baseball biceps, tiny waists, and round tight butts. I don't recall ever seeing so many buff Asian dudes with developed butts. I also notice that Asian guys tend to have very developed, nice legs, including calves. Even moreso than Black dudes, who have incredible butts but skinnier legs.

by Anonymousreply 2706/25/2010

Eat more

by Anonymousreply 2806/25/2010

R28, isn't there a danger of developing a fat ass, rather than a bubble butt?

by Anonymousreply 2906/25/2010

Okay, this is a bubble butt.

For the lesbians: is this attractive to you?

For the gays: Would you take a dip in this?

by Anonymousreply 3011/08/2011

It's 90% genetics and 10% butt exercises.

Yes all speed skaters have huge asses, but a big ass is a requirement to be a great speed skater. The sport uses all thigh and ass muscles.

You can't develop what you don't have.

by Anonymousreply 3111/08/2011


by Anonymousreply 3211/09/2011

Hiking did it for me. But steep, hill hiking. Similar to a stairmaster workout I suppose.

by Anonymousreply 3311/09/2011

Big, round butts are gross, OP, don't do it.

by Anonymousreply 3411/09/2011

Are you retarded, R34?

by Anonymousreply 3511/09/2011

You either have an ass or you don't. It's genetics coupled with exercise. You can't attain a bubble butt with exercise alone.

by Anonymousreply 3611/09/2011

Sprinters, Speed Skaters, Figure Skaters, and Soccer players have great butts.

Short duration sprinting develops the butt.

Long distance runners do NOT have great butts.

by Anonymousreply 3711/09/2011

I just do lots of legs at the gym - everything, including the whaddayacallit, where you push your feet back from the waist. Now I have a firm, rounder ass.

Not a bubble butt, but it went from very flat to hmmm... there is something there.

by Anonymousreply 3811/09/2011

Please don't forget rugby players, wrestlers, baseball players, football players, soccer players, and whatever the hell this guy plays.

by Anonymousreply 3911/09/2011

Nothing wrong with this bubble butt!

by Anonymousreply 4011/09/2011

Not a bad bubble butt at all. Geez!

(copy & paste link)

by Anonymousreply 4111/09/2011

"ButtMasters are still available on eBay!"

I believe you might have more luck on Manhunt.

by Anonymousreply 4211/09/2011

I will say this, it's hell buying pants though. I have to try on nearly a dozen pairs before I find a couple that really fit properly.

Men's pants aren't made for big butts in mind. And it's crazy frustrating.

by Anonymousreply 4311/09/2011

Now this is an ass to sink your teeth into:

by Anonymousreply 4411/10/2011

Nick Ayler has the perfect bubble butt:

by Anonymousreply 4511/12/2011

More Nick Ayler:

by Anonymousreply 4611/12/2011

More Nick Ayler:

by Anonymousreply 4711/12/2011


by Anonymousreply 4811/12/2011

Callanetics are good for lifting a droopy ass. They don't really give you a bubble though.

by Anonymousreply 4911/12/2011

Here is the butt of butts!

by Anonymousreply 5012/06/2011

I used to have absolutely NO ASS. In fact, my buddy in college (who also lacked a butt) and I used to refer to each other as NEAMies (Non-Existent Ass Men).

A couple years ago, as my 30th birthday approached, I decided that enough was enough. 100% bottom guys need a good fucking ass. So I made it priority #1 with my trainer and through an intense combination of squats, lunges with weights and Stairmaster (yes, the old-school Stairmaster, not the new one), I developed myself a meaty bubble butt. Now, it's consistently cited as perhaps my most attractive feature. And upkeep is simple once you've created it.

There is absolutely no need for implants (really, people?) or steroids.

by Anonymousreply 5112/06/2011

hot bubble butt

by Anonymousreply 5201/28/2012

I was a dancer for over 20 years and always had a flat butt. I tried everything and nothing worked. So, now I am middle aged still with a flat butt and everyone around me that is my age have major saggers!

by Anonymousreply 5301/29/2012

R51 Post pics

by Anonymousreply 5401/29/2012

i am also a recovering NEAM. but, after a year of the following leg work out twice a week (plus running) i managed to beef my butt up AND out. ...believe me, it gets noticed now.

4 x 7-9 sitting leg extensions 5 x 7-9 squats 4 x 7-9 smith machine lunges 4 x 7-9 straight leg dead lifts 4 x 7-9 sitting calf raises 3 x 7-9 laying hamstring curls.

key is to lift as heavy as you possibly can for all sets. if all you end up doing is six reps for a set that's ok. but you should be adding weight over time. again, if you are a NEAM, you must lift HEAVY.

do this routine twice a week and watch your butt change for hte better.

ps as other posters have noted, your pants size will change. after a year you won't be able to fit in a lot of fashion pants which are generally cut too slim.

by Anonymousreply 5501/29/2012

How about this bubble?

by Anonymousreply 5601/30/2012

You can't develop one, you can only exercise away butt fat.

Silicone Butt implants, much like they use in breasts, but bigger (and more expensive)

by Anonymousreply 5701/30/2012

Where exactly do they cut you open to insert the butt implants? I know Rafael Alencar has them, but I don't see any scar. I'm assuming its up the crack of his ass? And same with pec implants--where the hell do they cut you open to put them in you and not leave a visible scar? Your armpits?

by Anonymousreply 5801/30/2012

Fencers have fabulous butts, and this book will teach you all the important exercises to get one, too.

Warning, though: It's a huge amount of hard work.

Get a Gold Medal Butt, by Gary Guerriero

by Anonymousreply 5901/30/2012

Genetics. You can't get one. You can buy one however. But, what if you died getting one? What a legacy.

by Anonymousreply 6001/30/2012

I think they put butt implants in the crease at the bottom of each cheek.

by Anonymousreply 6101/30/2012

how do you lift your butt in the gym?

by Anonymousreply 6201/31/2012

I have a big muscle butt, but how do you lift it so sit on your back? Upward?

by Anonymousreply 6302/14/2012

How do you lift your butt, particularly with weights and gym equipment?

by Anonymousreply 6402/20/2012

I am 55 years old. Looked in the mirror a couple months ago and saw an old Man's saggy cest and butt. I started hitting the gym hard, and the results are surprising in just under three months. For the butt I do squats, sumo squats, dead lifts, good mornings, lunges, leg presses, kickbacks, weighted leg lifts (cable).

A couple things to keep in mind: a leg and butt workout takes a lot of weight and time because it is the biggest muscle group; to emphasize your butt, feet fo the front on the press, and go deep on squats. This is why I like suno squats, no back strain and deep. Btw, my last lover took second for the master's division in bodybuilding at the gay games, at the age of 70. He always admired guys with great legs and butts, because in his opinion, that took the most work.

by Anonymousreply 6503/18/2012

My gym just put in a Hack Squat machine. Holy bubblicious Batman! It sure felt like it was isolating the glutes, and they were sore.

The other thing I have found with leg workouts is that to get that "shelf" look at the top of the butt, I need to work the gluteus medius with hip abduction. Definitely makes a visible difference.

by Anonymousreply 6604/25/2012

Tired of the scrawny butts people point out on here? This, is a real bubble butt....

by Anonymousreply 6704/28/2012

Thanks for great links - its the return of the bubble butts!

OP - your "current butt" ? Its not like you can change them that quickly - ballet dancers have great defined butts, as do some rugby players, so it all do to the exercises they do.

by Anonymousreply 6804/28/2012

You can definitely develop a Muscle Butt if you put in the work. Genetics makes it much easier for some, but that part of the body responds well to hard training.

by Anonymousreply 6904/28/2012

Agree, R37.

by Anonymousreply 7004/28/2012

kick backs help

by Anonymousreply 7105/03/2012

how, r69? and how do you keep from becoming fat in doing so?

by Anonymousreply 7205/05/2012

Love the advice ... I have a had time getting down really far on squats.... advice?

by Anonymousreply 7305/05/2012


by Anonymousreply 7405/13/2012

is there a thread of photos of bubble butts?

by Anonymousreply 7505/15/2012

Take ice skating lessons. It's fun, and you get a nice muscular butt.

by Anonymousreply 7605/15/2012

a true bubble butt

by Anonymousreply 7705/17/2012


by Anonymousreply 7805/24/2012

Flat tire sealant and some cement.

by Anonymousreply 7905/24/2012

deep squats

by Anonymousreply 8006/02/2012

I can't do squats because of my lower back. now what?

by Anonymousreply 8106/02/2012

try a butt machine in the gym?

by Anonymousreply 8206/06/2012

"Not a bubble butt, but it went from very flat to hmmm... there is something there."

by Anonymousreply 8306/06/2012


by Anonymousreply 8409/21/2012

try this

by Anonymousreply 8509/22/2012

You can't develop a butt. You either have buttcheecks or you don't. I have seen many hockey players with flat asses. It's genetics.

by Anonymousreply 8609/22/2012

Get on all fours, or on your knees leaning over a low surface such as a bed or couch, and simply squeeze your butt muscles as hard as possible and hold as long as you can. It sounds ridiculous, but do this as much as possible and you'll start seeing results within a couple of weeks.

by Anonymousreply 8710/10/2012


Ice Skating


by Anonymousreply 8810/10/2012

[quote]How do you lift your butt? My butt has gotten bigger lifting weights, but I still want it to sit higher on my back.

I have someone who simply holds my buttocks up for me. And if I ask him too, he'll sit higher on my back.

by Anonymousreply 8910/10/2012

80% is what you're born with.

20% is what you can "improve".

by Anonymousreply 9010/10/2012

What dress pants or khakis without pleats are best for showing off your butt? Not tight pants, but form-fitting.

by Anonymousreply 9111/04/2012

Implants!!!! I did it and I look fabulous!!!!

by Anonymousreply 9211/04/2012

Every butt has its own charm. Make the best of what you've got and don't pay attention to fashion.

by Anonymousreply 9311/04/2012

So, when squatting, should you go deep down or partly down if you want to focus on the glutes?

by Anonymousreply 9411/11/2012

Do what this dude is doing

by Anonymousreply 9511/12/2012

I am too embarrassed to use the butt machine. The only dudes who use it are very flaming and flamboyant in my gym.

by Anonymousreply 9611/12/2012

what's the "butt machine" ??

by Anonymousreply 9711/12/2012

That machine where you stand and kick back weights.

by Anonymousreply 9811/12/2012

Take more pieces of ass from other guys and using Harry Potter magic add it to your own--you have to grip the other guy's buttcheeks firmly and knead them roughly or the spell doesn't work. Either that or go out on the street and start pinching random men on the ass.....

by Anonymousreply 9911/12/2012

How do u a muscle butt?

by Anonymousreply 10011/12/2012

How did Anthony Recker get an ass like his?

by Anonymousreply 10111/12/2012

Maybe he used a bicycle pump r101--all it takes it the right "pin" to deflate it.....

by Anonymousreply 10211/12/2012


by Anonymousreply 10311/12/2012

I doing squats now

by Anonymousreply 10411/12/2012

R104 i want to meet you and fuck you SUGAR

by Anonymousreply 10511/12/2012

Bicycle pump, r102? Explain please. :)

by Anonymousreply 10611/12/2012


by Anonymousreply 10711/12/2012

I used the butt machine tonight after a macho dude did it

by Anonymousreply 10811/12/2012

Oh, I don't know, r106, use your imagination....

by Anonymousreply 10911/12/2012

Today is butt day in the gym, dudes!

by Anonymousreply 11011/14/2012

Butt day at gym today

by Anonymousreply 11111/17/2012

R67 etc etc, how do you get those things in a pair of pants? Aren't they always splitting the seams?

Not being a gay man I don't have an appreciation for huge rumps. They just look...silly.

by Anonymousreply 11211/17/2012

stairs master and protin shakes did it for me

by Anonymousreply 11311/17/2012

gonna do squats tonight

by Anonymousreply 11411/27/2012

deep squats

by Anonymousreply 11505/30/2013


by Anonymousreply 11605/30/2013

Damn, I wouldn't mind finding that at a cabin in the woods.

Yes: squats and lunges.

by Anonymousreply 11705/30/2013

lift weights

by Anonymousreply 11809/14/2013

Ask this guy -

by Anonymousreply 11907/28/2014

squats to the floor, bro!

by Anonymousreply 12011/10/2014

Squats. I'll never have a big ass but at least my former pancake ass actually sticks out now and is high and round.

by Anonymousreply 12111/10/2014

How do you lift the butt?

by Anonymousreply 12211/11/2014

study this, dudes

by Anonymousreply 12301/12/2015

Be black

by Anonymousreply 12409/12/2015

Warning! Warning! Warning! PMBT, PMBT, PMBT.

by Anonymousreply 12509/12/2015


by Anonymousreply 12602/26/2016

deep "ass to the grass" squats

by Anonymousreply 12702/27/2016


by Anonymousreply 12804/16/2016

Stairs, two at a time. Never bend over to pick something up. Always a squat. I always do squats when weeding. 2 birds. I leave a milk crate or a fence pet up on my way to the kitchen and front door. Lifting my legs up to get over them is like putting time in at the gym stair master without going to the gym. Pilates of back and side kicks 3Xs a week. Look up the effective ones online. This does the trick. Let's face it, I'm not going to a gym. I'm in my 50s and my ass stops traffic. My yard looks great as well. I keep a barrier in my hallway as well. This way I'm working my glutes just by living life.

by Anonymousreply 12904/16/2016

r129, that might tone, but it want develop the big, basketball-shaped bubble butt so many people want. You need to lift weights for that.

by Anonymousreply 13004/17/2016


by Anonymousreply 13105/07/2016

Gene Kelly had the best man's ass ever, at least that we know of, and it wasn't a bubble butt.

A bubble butt is a woman's ass and you might as well want big tits on a man's chest.

Watch Gene in The Pirate or On The Town for an in depth advanced course on male ass aesthetics.

by Anonymousreply 13205/07/2016

a year of steep incline walking did it for me....and I had no butt to start with.

by Anonymousreply 13305/07/2016

The best bubble butts always have a nice layer of fat to really make them pop. Sadly that is mostly genetics.

by Anonymousreply 13405/07/2016

R132, not really. Update your references dude. People are like, "who the hell is he talking about?"

by Anonymousreply 13505/07/2016

A classic is a classic and needs no updating.

Do you update a Michelangelo or Da Vinci?

by Anonymousreply 13605/07/2016


by Anonymousreply 13705/07/2016

This thread is hawt . Thanks OP!

by Anonymousreply 13805/07/2016

Aren't most of these exercises more for the thighs and not so much for the glutes?

by Anonymousreply 13905/09/2016
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