Ugh!!! I no longer want to be a fat whore!!!

Suck it up, buttercup. Losing weight isnt for pussies. Save your fast food money for hole rejuvenation.

I went to Del Taco yesterday and got 2 of the Del Tacos and asked for a taco salad, even though it was no longer on the menu. They said they could make it without the shell; I asked them to leave off the guac and sour cream. Needless to say, it wasn't very good and I threw half of it away. Should have just gotten another taco. This was all I had eaten thus far and only had a snack later. This fat whore was not rejoicing.

[quote]I got nothing but healthful foods at the store

You get points for using "healthful" instead of "healthy."

Hang in there. Use that gross feeling to avoid doing it again. I know, it's hard.

Egg whites only is soooo Nineties. Not only are egg whites revolting, the yolk is the most nutritious part of the egg. Egg whites is based on the low fat diet which has been debunked as far a losing weight is concerned.

If you're a fat whore and looking to lose weight at fast food joints, then Subway is the way to go.

I see you are sticking to your cosplay, OP Boring!

😱🤡

OP- I have a question for you-

Are you STILL a fat whore?

Are you waiting for more safety information before trying a GLP1 medication?

No, R8., I’m not waiting for more safety information from pharmaceutical companies that manufacture/distribute G LP-1 meds.

I’m waiting for my next medical appointment in mid October, in order to have a full physical, so that my physician can give me the best medical advice & prescription, based on my lab & other diagnostic results.

I wanted it for September, but October is what’s available to me.

My guess is you're not getting enough fat. Try adding olive oil or some high quality full-fat dairy, like a scoop of ice cream or a slice of cheese, to your regular diet. It's the fat (along with salt/sugar you don't ned) that makes junk food taste amazing.

I inexplicably lost a bunch of weight last year but now it’s coming back. That’s what a messed up thyroid can do.

OP? Try upping your exercise. That way you don't have to cut back on your food quite so much. Plus, you won't be as hungry.

Exercise burns a relatively small number of calories. If you slip up and eat a candy bar, that undoes the benefit of a half hour run.

The last time I had a Bic Mac … was never??

Calories in calories out. You need to estimate your TDEE and stay under that. Doesn’t matter if you eat a big mac. Calorically, it’s appropriate for a full meal.

R10, I am the queen of extra virgin olive oil.

It goes on my salads, salmon, cooked vegetables, etc.

I love olive oil.

I just had a huge craving for fast food last night, & made the mistake of following up, rather than having some strawberries or blueberries.

I have stuck to my diet plan all day today, & if I get another craving? I’ll eat something small & healthy, or go for a walk.

Tic Tacs are always good. Just suck on one. I like the orange flavor.

[quote] I’m eating nothing processed.

Cooking is processing, I doubt you’re only eating raw food.

OP learned all about nutrition on Buzzfeed, TikTok, and DoctorOz.com

Is this a journal?

Not really, R13. Cut down on carbs. If bread, potatoes and pasta is eliminated or cut down severely, you’ll lose weight. No need for an extra mile of running or exercise.

OP, I won't be one of those fat cube frauen who try to sabotage your commendable goals by putting a frosted doughnut in front of you.

Because I'm going to eat the frosted doughnut for you.

I got fed up a few years ago. I went on the carnivore diet. Meat, Chicken, Turkey..no carbs. No bread, no rice just fats and proteins. I lost 100 pounds in just under 4 months. First two months about 50, I started walking then exercising 3 times a week. Lost the other 50. I now really only eat protien and fats with small amounts of carbs to maintain.

Brown rice and vegetables!!!

[quote] Nothing tastes as good as being slim & trim

Okay, Karen Carpenter

If you broke down and went to McDonald's then it means you didn't get enough to eat during the day. Dieting isn't about starving yourself, you need to eat meals that are healthy, filling and give you enough energy.

Eating something like peanut butter, yogurt or cottage cheese when you're hungry. You might need to incorporate another snack into your routine.

[quote]I got fed up a few years ago. I went on the carnivore diet. Meat, Chicken, Turkey..no carbs. No bread, no rice just fats and proteins. I lost 100 pounds in just under 4 months.

I'm against these types of these types of diets because you'll most likely put the pounds right back on when you get back to normal. CUT DOWN ON CARBS, don't eliminate. Do it slowly, get into a regimen that's livable - forever.

[quote] Not really, [R13]. Cut down on carbs. If bread, potatoes and pasta is eliminated or cut down severely, you’ll lose weight. No need for an extra mile of running or exercise.

Why do you say,”not really” and then agree with what I said?

Zepbound.

Just look at Oprah. She was a fat pig for 50 years. And now she’s keeping the weight off.

Christ, R29. I’m not Oprah big.

I gained 30 lbs., & am now serious about losing it.

It feels awful and looks just like it feels.

I can’t wear 70-80% of my clothes. And quite frankly? I’m so sick of not exercising.

I was stress eating all day long. Even people at my office were like, “You’re eating AGAIN?”

I did some soul searching within the last few weeks, & decided I’ve had enough of treating my body like shit.

I’ll look into Zebpound before I go in for my physical.

R26, thanks for the tips. Thanks to all of you for the tips. I genuinely appreciate them!

OP, Trump is President. We're all stress eating.

I will never understand what anyone sees in McDonald’s “food”. It is utterly disgusting.

It's not hard to understand, r32. It's pleasurable to eat salt, fat and sugar. Why do people eat Cheetos and M&Ms?

I like salt, fat and sugar but the meat and buns at McDonald’s tste like they were created in a lab. It doesn’t taste like real food.

It's shitty fast food but being unable to comprehend why anyone likes it is kind of stupid. I don't care for McDonald's but I know why other people like it.

If you drink a Diet Coke, it makes a Big Mac meal healthy and nutritious.

[quote]Most of the beef for Big Macs and other fast-food burgers comes from South America, Mexico, and around the world. Most burger meat will contain up to 100 different cows in a single patty, and likely cows from different continents in that same patty.

r27 No I don't plan on putting on the pounds because I am insulin resistant. Carbs are bad for me overall. I don't process them like normal people do and the glucose does not get converted and gets stored as extra fat. I have accepted it's my life now. It's not horrible, I mean I can eat bacon and eggs, cooked in butter, steak, green vegs. It's not hard to find things to eat and Keto is pretty much everywhere now. One plus all the high non-soluble fiber has given me the most satisfying BMs of my life. I could not do Ozempic; it made me really sick to my stomach. I could not do a regular diet because carbs are carbs, and I put on weight. The other plus is that because I consume so much protein, I have put on muscle like crazy now when working out, something that has always been hard for me. My BP is 117 / 7,6 and I am off 3/4 of the meds I was on. Things i never realised the extra weight was causing, like ED, have also gone. Waking up with a raging hard-on every morning again is the best.

Well, now we see what post it took to kill this thread!

I've lost 120 lbs. since 7/1/24. No pills, no injections, no surgery.

But last week I went on a six-day cruise. It reminded me how much I'm still addicted to overeating when the opportunity presents itself. I'm fine at home by myself because I control what I have available.

I still need to lose another 60-70 lbs.

I’m gonna do thin things!

R40. That’s why these new medications are potentially a life saver

I have high cholesterol so the keto thing isn't for me. I eat a mostly plant-based diet so carbs like beans and peas, nuts and seeds, oatmeal, whole wheat bread and pasta, sweet potatoes and squash do a lot of nutritional heavy lifting for me.

Just do some blow the next time u eat that Big Mac.

Op where were your eggs raised?

It's rare to be able to stick to a specific diet 100%. Allow yourself the occasional lapse or guilty pleasure. Don't sweat it. If you stick to your diet at least 90% of the time you are on the right track.

OP is Deanna Colon.