What have your doctors asked you to do to improve your health?

Stop taking a fist up my ass..

50 min of aerobic/ weight bearing exercise daily, no red meat or processed meat, five vegetables a day minimum, dairy three times a day, 1000 iu Vitamin D, 8 glasses water a day, a daily aspirin, a cruciferous vegetable every day.

It's a lot.

Stop putting fingers in my butt and then in my mouth.

Less sugar, more exercise. I did it. Lost 25 pounds.

cutting my mousy hair, capping my teeth, losing about 30 pounds ... and what about breast implants?

That's funny, r3, my doctor suggested I do more of exactly that. For the nutrients.

Stop smoking. And I did.

Eventually.

I told him that if he ever diagnosed me with a fatal disease, first thing I'd do is go out and buy a carton of cigarettes.

Breathe.

Eggs, beef and shrimp once a week if that. I did it, and my cholesterol numbers improved greatly. I’m glad I didn’t need meds.

In the 1980s an osteopath in NYC told me to stop clenching my butt because I was scared of aids. He said you can be scared of aids but you're young good looking and horny so go out have a lot of safe sex and you wont be scared all the time. Being tight assed all day long is based on fear and anxiety and has no practical use to prevent AIDS. stop it. have sex. move on.