Skinny people: What’s your go-to snack?

Fruit.

Make your luncheon as your primary meal and eat a huge salad. You will naturally lose weight. Snacks? Don't drink coffee or sugary drinks. Back in the day everyone ate a bologna sandwich and were pretty thin.

Baby carrots

An 8oz protein shake

A handful of unsalted cashews or nuts does the trick for me.

Skinnys don't snack.

Don't snack - only one meal a day. I've been that way for 30 years.

I've deduced that my one meal, at the end of the day, is my reward. I do love sweets but only in moderation. That's would be a vice with the other, materbation (not at the same time).

Ants on a stick

Honestly it’s the daily math, total calories. I’m skinny and a constant grazer… and meal skipper. I go healthy sometimes and skip lunch, just have a KIND bar and a bottle of greens juice at noon, then snack again 4pm.

Air.

ps. interesting that I’m the exact opposite of R7 who consumes their entire daily intake as 1 meal. I get full so fast, could never do that. I start grazing at 7am and don’t stop til 10pm. Keeps my energy steady. But everybody is different.

Veggie sticks (also called veggie straws) with salsa. Good crunch and spice without much substance. Or crudités and a light dressing.

Nothing tastes as good as skinny feels.

Another air snacked, here.

Cottage cheese High protein yogurt

A few walnuts or blueberries

Pistachios. There's something satisfying about releasing them from their shells. Half of an English muffin with chunky peanut butter is yummy too.

Water. Keep drinking water.

Instant flavoured oatmeal and 4.5 oz of scotch on the rocks to wash it down.

Fresh ground peanut butter, no sugar preserves and Ezekiel Sprouted grain bead. I have lost 40 pounds snacking this.

Ass.

raisins and walnuts

Fruit and some nuts - brazil and macademia are the most healthy, but I usually go with almonds and cashews for taste.

It's easy to eat too many nuts, so measure it out - no more than a quarter to one-third cup.

Meth.

Vodka

Pork tacos fried in lard make sure the tortilla is also fried in lard. The skinny are mean and hate themselves and others. Thats really sad that you're aspiring to be one.

I usually keep an Entemann's and some Jolly Ranchers in my snack purse. It helps to keep my appetite at bay until dinner, if I can hold out that long.

Salads and veggies and fruits. Take the crap out of the house. If it’s not in the house it’s not on my hips.

Sauté a boatload of veggies- add protein or even a lean cuisine . It mimics having a normal meal. But we always knew we weren’t normal

Dust.

Gin

Regret

OP, if you're asking this, chances are you are almost certainly not meeting your daily protein macros, so try and stick to high protein snacks. They fill you up for longer than carbs do and can help you get closer to your daily protein needs.

Don't eat snacks, eat real food.

an apple a day

“Veggies”? “Yummy”? Are some of you twelve years old? Or frauen?

Apple or banana with a little peanut butter.

Apple with a small slice of cheddar

Pear with a small portion of blue cheese and some walnuts

Red grapes with small portion of asiago cheese

I stick to three meals a day which each contain protein and healthy fat that help keep me satisfied.

If I were to snack, it would be on something like nuts, seeds, dried legumes, or a dessertspoon of peanut butter that doesn't have sugar or salt added with an apple or banana. Or brown rice crackers with hommous.

I like cheese and crackers.

Here’s my secret: I was born that way.

Skinnypop popcorn

Paper.

Go days with no snacks. Unsweatened tea. Or water. .

in the old days I'd smoke a cigarette. I dont smoke anymore and I guess few people do.

If you really must snack, think keto protein and fat. You probably need to reduce carbs radically in your total caloric intake. So "on the go" you grab cooked chicken pieces or noncured meats from the deli such as roast beef or roast pork. We have sliced non-cured pork roast at least in switzerland. And cheese. Fat is your friend. Fat and protein. eat a hard boiled egg. roll up sliced meat and cheese and eat that. NO BREAD, you fattie.

Thin-sliced almost fat-free deli ham wrapped around a dill pickle and dipped in yellow mustard.

I like cheese and crackers

R37 - Not Eggs Gefluffen? Ham and Gudrehagens? Pigs in a Svengebluten?

Something like walnuts or a cheese stick. But I think what helps the most is nightly fasting. Try to have an early dinner. Then only water until breakfast. So if you can get 12 hours without any food, you should lose weight.

r34 I share your views on the term "veggies". It makes my skin crawl. Once we grow out of the toddler stage, we don't eat veggies, only vegetables.

I suspect "veggies" is typed by fat old pigs who live for Little Debbie variety snack packs and "uncut dick = dealbreaker" is by the same fat old unfuckable pigs who haven't seen a hot hard dick in 3 decades.

After so many years on DL, I've become immune to reading about "veggies."

I get one hot meal a day, a bowl of steam.

(From Take The Money And Run.)

Shigresh!

The Liza joke (emphasis on the singular) is just so damned cutting edge!

Isn’t it?

R50 You're looking for cutting edge humor on a dieting thread at a gay website.

I generally stick with either an apple, orange, or a banana. But once in a while I crave something a little more savory. Then I usually prepare 6 or so saltines with a slice of cheddar cheese and a ring of Vidalia onion. I find the mixture of tastes from the cheddar and the onion to be very nice.

Banannas....ot slice an apple in half and put peanut butter or a low fat nut butter on both halves. Also lors of water. Chia seeds in water, let sit for 10 mins..it goes gloopy (u can add more water). It stops hunger and even better than water alone as they hold 1000 times their own weight in water. If its savoury u want, slice a pece out of the length of a bananna and sprinkle pink hymalayan salt onto the gap.

Fresh fruit (also, fresh fruit salads from my neighborhood supermarket)

Nuts (only a handful for an afternoon snack)

If I'm craving popcorn, a mini size bag of microwave popcorn

If I'm craving potato chips, (highly recommend) a bag of Pop chips.

I'm very rarely hungry (only dinner which is salad and a protein) since changing my daily regiment to this, along with exercise in the morning and again when I come home from work. So far, (I'm female), since I've started this lifestyle change a year ago, I've dropped from a size 16 to a size 8.

Roasted unsalted nuts

Wholly Avocado Smashed Avocado Mini Cups

Six cups in a package. Filling due to the "good" fat. 130 calories, 5g carbs, 3g fiber.

If it's too plain, get a tiny 1.6 oz bottle of Tajin to dress it up and it's easy to carry around.

cucumber and red bell pepper

NUTS. Sometimes cheese. No carbs.

A cup of grapes. Well actually that's my main meal for the day.

Metamucil

Edamame with sea salt.

Two fingers smartly down the throat

I love snacking, but it's rare that I'll eat past 3pm, unless it's going out to dinner or on vacation. Nuts, cheese, or if I want something sweet, cocoa dusted almonds or 2 dates with some unadulterated peanut butter. A lot of fluids.. I love TJ's plantain chips, but those are like crack-I'll eat a half bag at one sitting, so I can't have those around all the time. They're empty calories unfortunately.

[quote] Make your luncheon* as your primary meal

*That means lunch for you lowly peasants.

Fruit. I always find the idea of fruit boring but then when I eat it, I enjoy it.

Mostly oranges, bananas and apples.

OP, you seriously need a snack in the time it takes you to leave work and head home?

fattie mindset

Those aren’t snacks.

Just eat whatever you like. It doesn't matter.

It does matter. If I eat what I like I gain weight. That’s bad in many ways.

So you are a fattie, and a snark- and satire-free zone.

Eat two thirds of your lunch and save one third to eat before you head home.

Bringing snacks to work is intentionally planning to overeat. Don’t do that.

Sliced Jicama is a good low cal snack, with a little bit of spice like paprika or chili powder.

a piece of fruit

72% cacao dark chocolate

r5 where do you get the unsalted cashews? All the places I go to have unsalted peanuts but salt on all the other nuts.

[quote] Eat two thirds of your lunch and save one third to eat before you head home. Bringing snacks to work is intentionally planning to overeat. Don’t do that.

I had an all-day meeting yesterday and fasted the whole day, not taking any of the snacks available at the meeting. It’s all willpower.

I think it’s hilarious that this many people on DL self-identify as skinny.

r75 Trader Joe's has a huge selection of different type of nuts, and many are available raw and/or unsalted.

Baby carrots dipped in salsa, hummus, or onion dip made with nonfat Greek yogurt.

Grapes - great snack, sweet, plus some fiber