I have never heard of it. Have you? Have you ever done a dopamine detox? This video is very interesting.
I did a 24 hour dopamine detox a few months ago. No phone, no computer, no TV for 24 hours. It was great. The day seemed longer and I felt more accomplished at the end of it. But I think you need to do at least a week to really reap the rewards.
by Anonymous | reply 1 | May 6, 2022 6:46 PM |