Achieve Peak Mental Performance via 4-Min Exercises, Neuroscience

Dragging it out in the article like gimmicky Men's Health. Here:

[quote] You stand with your feet apart and arms all the way out (parallel to the ground). Shift your weight to your left foot, lift your right knee and touch it with your left hand. Go back to both feet and immediately shift to the other side. Repeat in an upbeat, rhythmic way--you can even do it to music. Breathe fully.

If that doesn't help, there's always Prevagen! With shark cartlidge! Everybody's doing it! You know it works!

My two lobes have never met. Actually, they have put up a privacy fence.

[quote]You know it works!

It doesn't seem to work with spelling.

Does masturbation count?

Thank you to all who've responded including those who've added entertaining posts.

R2, Those of us without a scientific background are challenged to distinguish ad copy from fact. There's a multitude of drinks now on the market claiming consumption "will increase mental focus" and concentration. Would Prevagen be any different? Or is this another variation of the hyper-marketed "energy" drinks of the past?

Meh. I did two lines of shark cartilage last night, and it did absolutely nothing.

Holy Shit- This is one of the foundation of Donna Eden's teachings... Interesting- And her stuff is 20+ years old. Nice.

Sounds like nothing more than Calisthenics.

R3 😂

I “cross-crawl” on my piano.

This one minute 25 second video shows it better.