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What do you do to "keep regular"?

TIA

by Anonymousreply 1701/13/2021

Coffee

by Anonymousreply 101/12/2021

In addition to eating a fair amount of vegetables, I take Metamucil (or the equivalent store brand), 3 to 4 times a week. Keeps me as clean as a whistle.

Go for the CVS, Walgreens, or Walmart brands. They are just as good as Metamucil, and cost a lot less.

by Anonymousreply 201/12/2021

Drink a lot of water

by Anonymousreply 301/12/2021

I don't have that problem.

by Anonymousreply 401/12/2021

I dig up a dead cat to make soup.

by Anonymousreply 501/12/2021

If you eat vegetables, legumes and whole grains like you are supposed to you will not have this problem.

by Anonymousreply 601/12/2021

I take 1 Loperamide every morning. They are cheap and not prescription.

by Anonymousreply 701/12/2021

Water, apple, magnesium.

by Anonymousreply 801/12/2021

At least 7 inches, three times per week.

by Anonymousreply 901/12/2021

For me it’s about trying to slow things down and solidify them. (IBS-D, lucky me,). Like poster above, I take fiber, about 15-20 generic psyllium caplets per day.

by Anonymousreply 1001/12/2021

Oatmeal (whole oats, not instant) in the morning and two dates during the day or evening.

by Anonymousreply 1101/12/2021

Strong French roast coffee has me dropping the kids off at the pool every morning!

by Anonymousreply 1201/12/2021

Kashi Go Lean does it for me, I was buying fiber supplements which wasn't working all that great for me, when I found this cereal which has 50% of your daily requirement fiber. Going has always been a problem for me regardless of what I ate but no longer. Now I don't have to buy supplements and I think this cereal tastes great.

Offsite Link
by Anonymousreply 1301/13/2021

Big bowl of steel-cut oatmeal every morning - works like a charm!

by Anonymousreply 1401/13/2021

Oatmeal fan here, 3 X's a week. I alternate between steel-cut and rolled. Always with prunes, apples and whatever other fruit I have on hand, either fresh or dried.

by Anonymousreply 1501/13/2021

STEALTH SCAT THREAD!

by Anonymousreply 1601/13/2021

Coffee and natural fiber normally does it. But, later the stress of my work has keep me extremely fluid.

by Anonymousreply 1701/13/2021
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