I want to take a nap, should I take melatonin?
I’m not getting good sleep. I was up late last night watching porn, naked men, etc. Abd then I got up early in the morning and did it again. I am obsessed with men.
And I think I’m having a tension headache or something. There is pressure in the back of my head. My neck is stiff and hurts a bit. I don’t feel well and I am a bit lightheaded. I was thinking a shower might help but I don’t have the motivation or energy.
Anyway it’s possible this is being caused because I am not getting enough sleep. And I am in bed 24/7 on my device looking at men, porn, playing video games, etc.
by Anonymous | reply 7 | August 1, 2020 11:06 PM
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Forgot to add it’s hard for me to go to sleep during the day, and when I get up early in the morning
by Anonymous | reply 1 | August 1, 2020 7:26 PM
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No don't do it. Take it at night. Don't take your device to bed.
by Anonymous | reply 2 | August 1, 2020 7:26 PM
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You sound exhausting and stupid, even if you’re an EST.
by Anonymous | reply 3 | August 1, 2020 7:27 PM
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R2
I’m in bed 24/7 on my device. All day. It’s all I do lol
by Anonymous | reply 4 | August 1, 2020 7:36 PM
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Melatonin works best when your sleep patterns have been disrupted -dealing with jet lag, etc. Get some physical exercise before you lie down, make sure the room is dark, and have some soft music playing.
by Anonymous | reply 5 | August 1, 2020 8:06 PM
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The sexual excitement can also contribute to this. You're pumping your body with adrenaline and cortisol. Stay away from the porn or anything arousing - drama or violence or games. Watch relaxing stuff and shut off the computer for an hour before you go to sleep. Also turn the lights low for 2-3 hours before going to sleep.
by Anonymous | reply 6 | August 1, 2020 8:10 PM
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R4 I'm like you too!
[Quote] I’m in bed 24/7 on my device. All day. It’s all I do lol
by Anonymous | reply 7 | August 1, 2020 11:06 PM
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