Exercises You Can Do At Home With No Equipment (And Those You Can Do With Equipment That Costs Less Than $100)
Burpees
Multiple varieties of ab exercies-- sit-ups, v-ups, leg raises, side crunches, bicycles
Mountain climbers
Air squats/jump squats
Lunges
Push Ups
Decline or Incline Push-Ups off a chair, couch or bed
Handstand push-ups against a wall
Tricep dips off a chair, couch or bed
Jumping jacks
High knees jog in place
Jogging
Walking
Stair climbing (find stairs at home or outside and go up and down multiple times)
Yoga
CHEAP EQUIPMENT YOU CAN BUY ONLINE:
A pair of dumbbells--pick a weight you can use comfortably. If it gets too light, you can just do more reps
A kettlebell
An exercise band--in addition to stretching and ab work, you can do deadlift-type exercises by looping it over your shoulders and under your feet
A medicine ball
A Swiss ball
A jump rope
A pull-up/chin up bar.
Feel free to ad. Seems a lot of DLers are lost without the gym, but there's so much you can do at home.
by Anonymous | reply 8 | March 18, 2020 7:42 PM
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[quote] CHEAP EQUIPMENT YOU CAN BUY ONLINE:
But it's going to be a LONG time until it's delivered.
by Anonymous | reply 1 | March 18, 2020 4:36 PM
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Trampolines are amazing for your immune system and there are a ton of rebounding videos on YouTube
by Anonymous | reply 2 | March 18, 2020 4:43 PM
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Were I to try Ops nostrums you'd have to call 9-1-1.
by Anonymous | reply 3 | March 18, 2020 4:45 PM
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There are lots of workouts on YouTube. Some really good HIIT ones if you are wanting to lose fat.
by Anonymous | reply 5 | March 18, 2020 4:54 PM
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You would be the Un-Truth Fairy today R1 ;)
Just looked on Amazon and most equipment can be delivered by Monday.
Rogue Fitness is also a good source.
Though to your point, that may not be the case by the end of this week, let alone the end of today.
by Anonymous | reply 6 | March 18, 2020 5:28 PM
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I bought a Hydrow rower in January, in anticipation of lockdowns. My apartment building's exercise room just closed down yesterday.
by Anonymous | reply 7 | March 18, 2020 5:39 PM
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Oh, YourMillennialFriend: somehow I did not have you blocked.
Well, that's fixed now.
by Anonymous | reply 8 | March 18, 2020 7:42 PM
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