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Exercises You Can Do At Home With No Equipment (And Those You Can Do With Equipment That Costs Less Than $100)

Burpees

Multiple varieties of ab exercies-- sit-ups, v-ups, leg raises, side crunches, bicycles

Mountain climbers

Air squats/jump squats

Lunges

Push Ups

Decline or Incline Push-Ups off a chair, couch or bed

Handstand push-ups against a wall

Tricep dips off a chair, couch or bed

Jumping jacks

High knees jog in place

Jogging

Walking

Stair climbing (find stairs at home or outside and go up and down multiple times)

Yoga

CHEAP EQUIPMENT YOU CAN BUY ONLINE:

A pair of dumbbells--pick a weight you can use comfortably. If it gets too light, you can just do more reps

A kettlebell

An exercise band--in addition to stretching and ab work, you can do deadlift-type exercises by looping it over your shoulders and under your feet

A medicine ball

A Swiss ball

A jump rope

A pull-up/chin up bar.

Feel free to ad. Seems a lot of DLers are lost without the gym, but there's so much you can do at home.

by Anonymousreply 8March 18, 2020 7:42 PM

[quote] CHEAP EQUIPMENT YOU CAN BUY ONLINE:

But it's going to be a LONG time until it's delivered.

by Anonymousreply 1March 18, 2020 4:36 PM

Trampolines are amazing for your immune system and there are a ton of rebounding videos on YouTube

by Anonymousreply 2March 18, 2020 4:43 PM

Were I to try Ops nostrums you'd have to call 9-1-1.

by Anonymousreply 3March 18, 2020 4:45 PM

Fat frau alert at r2

Offsite Link
by Anonymousreply 4March 18, 2020 4:47 PM

There are lots of workouts on YouTube. Some really good HIIT ones if you are wanting to lose fat.

by Anonymousreply 5March 18, 2020 4:54 PM

You would be the Un-Truth Fairy today R1 ;)

Just looked on Amazon and most equipment can be delivered by Monday.

Rogue Fitness is also a good source.

Though to your point, that may not be the case by the end of this week, let alone the end of today.

by Anonymousreply 6March 18, 2020 5:28 PM

I bought a Hydrow rower in January, in anticipation of lockdowns. My apartment building's exercise room just closed down yesterday.

by Anonymousreply 7March 18, 2020 5:39 PM

Oh, YourMillennialFriend: somehow I did not have you blocked.

Well, that's fixed now.

by Anonymousreply 8March 18, 2020 7:42 PM
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