What are your tricks, Bitches? Just 10-15 pounds. Don't say meth! Or diet & exercise!
Fast Weight Loss
|by Anonymous||reply 97||03/16/2019|
Starvation. No joke.
Just don't eat.
|by Anonymous||reply 1||10/01/2018|
|by Anonymous||reply 2||10/01/2018|
But meth really is the answer. It's helped so many people realize their potential.
|by Anonymous||reply 3||10/01/2018|
Well if you don't want to diet and don't want to exercise you should cut off a limb.
|by Anonymous||reply 4||10/01/2018|
Sorry, just to elaborate, op.
Remember that character of Emily in "The Devil Wears Prada?"
When she said that she starved herself until the verge of passing out, and then she ate a cheese cube? That's what it takes.
These "naturally skinny" people are full of shit. Their REAL secret is not eating. Or eating miniscule amounts of food, to keep from dying.
So they eat a few nuts, a slice of cheese, etc., to be able to function. That's how they stay thin, and don't let anyone tell you otherwise.
They also don't do three meals a day. They will pick at a fruit, or a few nuts, or eat a slice of cheese, but only once or twice a day. That's how they stay "naturally thin."
Exercise may burn off a few extra calories, but it's mainly to maintain a "toned" appearance. The real secret is extreme dieting by not eating.
It's HELL on the body, but you will most definitely lose weight. It's what celebrities and models all do, and it's how they maintain their weight.
There. Now you know.
The real question is, do you want to suffer to look thin?
|by Anonymous||reply 5||10/01/2018|
Eat one normal sized meal a day. I'm doing this and it really helps.
|by Anonymous||reply 6||10/01/2018|
I went on the doggy diet. I just started eating everything I gave my dog. I even put an extra bowl on the floor and my doggy and I shared quality time. I lost a lot of weight and the food is scientifically manufactured to give a balanced diet. But I was a little disappointed. the food smells great but it's a little lacking in flavor.
But who cares - my dog and I have an entire new relationship (so cool) and I have a new slimer me !!
|by Anonymous||reply 7||10/01/2018|
^^ slimmer (haha)
|by Anonymous||reply 8||10/01/2018|
Plus R7 has a shiny coat. Don't ya, boy!?
|by Anonymous||reply 9||10/01/2018|
R8 I'd guarantee a slimy-er you
|by Anonymous||reply 10||10/01/2018|
No carbs. Eat a steak, or a slice of cheese. Drink a lot of water. You will lose quickly without feeling hungry.
|by Anonymous||reply 11||10/01/2018|
The "lemonade" diet, or Master Cleanse. Even Beyonce does it.
|by Anonymous||reply 12||10/01/2018|
[quote}No carbs. Eat a steak, or a slice of cheese.
And have black compressed stools that really stink ...
|by Anonymous||reply 13||10/01/2018|
Why do you think they call it a "fast," OP?
Start with one day a week and all the water you can drink.
|by Anonymous||reply 14||10/01/2018|
OP, switch to a vegan diet. Not vegetarian, mind you, but vegan. With a vegetarian diet you can still eat donuts and cake and ice cream.
It's a huge change and it won't be easy, but you will be healthier and your weight will drop. It's also cheaper to eat a fresh vegan diet. Good luck!
|by Anonymous||reply 15||10/01/2018|
go get a prescription for Saxenda,
|by Anonymous||reply 16||10/01/2018|
Bulletproof coffee has been my breakfast for years. Drink it at 9, but it's a big tumbler and I spend an hour drinking it. Keeps me full until 4p.
|by Anonymous||reply 17||10/01/2018|
Sometime back I was working in a school as support staff where all the teacher drew names and gave each other inexpensive gifts for Christmas.
A heavy (quite chubby) teacher named Judy received a gift from another female teacher and it was a number of pages put together and was called The Chocolate Diet. Pasted on the pages were all sorts of chocolate goodies. The other teacher started out the first page by telling Judy that she knew that she was constantly trying to lose weight and here was an excellent diet for her. It was so bizarre that I still remember it to this day, and Judy was disgusted and threw the 'gift' in the waste basket.
|by Anonymous||reply 18||10/01/2018|
Do you still have Judy's phone number?
|by Anonymous||reply 19||10/01/2018|
R19 No, but I do have this: Op, try The Chocolate Diet. Now about those 15 pounds...…..
|by Anonymous||reply 20||10/01/2018|
Honestly? Near starvation. I tend to diet like this. I restrict, then eventually I stop getting hungry at all and eat like 500-600 calories a day. I lost about 30 pounds in 2 months. I think past 30 and if you're not obese where pounds melt off at the beginning, severely restricting caloric intake is the only way.
|by Anonymous||reply 21||10/01/2018|
stomach pumps are helpful
|by Anonymous||reply 22||10/01/2018|
[quote]Honestly? Near starvation. I tend to diet like this. I restrict, then eventually I stop getting hungry at all and eat like 500-600 calories a day. I lost about 30 pounds in 2 months.
|by Anonymous||reply 23||10/01/2018|
Adderall....it truly will take away your appetite and give you energy at the same time. It’s like a miracle drug! You will lose tons of weight immediately.
|by Anonymous||reply 24||10/01/2018|
Go on The Karen Carpenter Diet: puking after eating, laxatives that make you shit a lot, pills, excessive walking, etc.
|by Anonymous||reply 25||10/01/2018|
In addition to Adderall, take a natural laxative or enema. You will lose weight and actually feel better. Just do that long enough to get rid of the weight you want to lose, and then start eating healthier. It works like a charm...if you can get a prescription.
|by Anonymous||reply 26||10/01/2018|
[quote] These "naturally skinny" people are full of shit. Their REAL secret is not eating. Or eating miniscule amounts of food, to keep from dying. So they eat a few nuts, a slice of cheese, etc., to be able to function. That's how they stay thin, and don't let anyone tell you otherwise.
Also, they restrict liquid intake, as well.
These people are near sociopaths, and for them it's all about the number. Not only do they restrict caloric intake, but lalso liquid intake.
Watch them when they eat. They want to give you the impression that they're eating a ton of food, by sitting with other people at huge meals. But truthfully, they're only nibbling. And then it's a big declaration of "Oh my goodness, I'm stuffed! I ate so much!" Fucking bullshitters.
And if they know you're watching them, then they have no choice but to eat, and then puke it up later. Or not eat for the next two days, as "punishment."
So not only are they malnourished, but they're also dehydrated.
"Naturally thin" people are a myth. There's no such thing. The only way skinny people stay skinny, is by barely eating or drinking anything.
|by Anonymous||reply 27||10/01/2018|
I have to say - meth really IS the answer. I think this is worth repeating. Adds a lot of purpose and structure to life !!
|by Anonymous||reply 28||10/01/2018|
Wear sharp, trendy clothes and no one will notice your weight.
Your friend, Lena.
|by Anonymous||reply 29||10/01/2018|
Three boiled eggs a day and a small bowl of berries for dinner works for me.
|by Anonymous||reply 30||10/01/2018|
I used to love Doggy Chow, Nomi at r7!
|by Anonymous||reply 31||10/01/2018|
I lost 25 pounds one summer by eating 1200 calories a day and running at least three miles a day. I look back now and wonder how I did it because just the diet alone is something I couldn't do anymore, hahaha. The weight has stayed off however, and I am still diligent about exercising. It was the combo of eating much less and working out that got me fast results though.
|by Anonymous||reply 32||10/01/2018|
Or introduce one of these Adipose (from Doctor Who) to your system and "The Fat Just Walks Away" . . .
|by Anonymous||reply 33||10/01/2018|
10-15 pounds? Cut back on carbs fatty and get off your ass!
|by Anonymous||reply 34||10/01/2018|
Carb cutting is a total myth.
Europeans eat tons of bread, and many of them are still thin.
It's because they eat smaller portions.
|by Anonymous||reply 35||10/02/2018|
Eat as much whole natural food as you want and stop eating meat, dairy, processed food and oils.
I got skinny by eating lots of potatoes and corn, beans and rice, huge salads and fruit smoothies. I also avoided cooking with oil and any foods containing oil, but still used small amounts of sugar or salt for taste.
|by Anonymous||reply 36||10/02/2018|
R36, how old are you?
Cuz you may be skinny, but your diet is *horribly* unhealthy!
|by Anonymous||reply 37||10/02/2018|
I have lost weight quickly with a semi- low calorie diet. Most days of the week I eat 600 - 800 calories a day (I use high protein low cal bars/shakes) You want to get a lot of protein so your muscles aren't broken down for energy. I drink a lot of water and coffee as well. I take a fiber supplement and a stool softener.
|by Anonymous||reply 38||10/03/2018|
Men shouldn’t eat less than 1500 a day. If you want to maintain the weight loss it shouldn’t be more than 1-2lbs a week.
|by Anonymous||reply 39||10/03/2018|
To lose 10-15 pounds of ugly fat, OP, merely cut off your head.
|by Anonymous||reply 40||10/03/2018|
Nasty anorexic bitches in here
|by Anonymous||reply 41||10/03/2018|
For every crash diet there’s an opposite binge... don’t be eating disordered, don’t have exercise bulimia. Get your shit together. 1500 cals a day and do an hour of cardio.
|by Anonymous||reply 42||10/04/2018|
This thread is somewhat derailed, as I believe the OP is asking what one might do to lose an insignificant amount of weight quickly (e.g. your friend wants you to accompany them to a wedding in a week and you want to shed 10 "pounds" in an effort to look as skinny as possible), not just simply to lose weight normally. You really can't lose any significant amount of body fat in that short amount of time, but what you can do is control water weight and bloat. I generally will do an almost-starvation diet, where I will eat sparingly, maybe 500 cals max on two consecutive days. Most of those calories will come from healthy snacks, like fruit, nuts, low cal vegetables and healthier cheeses (string cheese), whatever really, but no full meals. Essentially what you're trying to do is get your body to rid itself of any excess salt content that might be causing it to hold extra water, so no prepared foods with preservatives. You really can't work out in such a starved state, but general faster-paced movement around the house or workplace will usually be enough to get the body to sweat some to help the body rid itself of excess water. Eventually you will have to eat as your mind starts to go bonkers and you feel horribly lethargic. But it will be an ultra healthy meal replete with low calorie ingredients, i.e. vegetables. A big sparse salad consisting of mainly greens with a bit of chicken and other veggies (onion, peppers, whatever, just nothing heavy or starchy) and low cal dressing is my go-to. One thing to note, this is NOT healthy, and it's incredibly hard on the body and mind, and usually I succumb to some kind of binge eventually (which is epic and awesome by the way). But it is the quick way I use to get a sleeker figure in an effort to curb a muffin top over skinny-jeans or to get a V-figure in a tight T-shirt. It does work, but boy it sucks.
|by Anonymous||reply 43||10/04/2018|
Watch the Biggest Loser and do what they do.
|by Anonymous||reply 44||10/04/2018|
R25 I can't I can't
|by Anonymous||reply 45||03/12/2019|
a prescription for Phenterimne / Topamax works for moi.
|by Anonymous||reply 46||03/12/2019|
Make a big pot of mixed vegetable soup with very little salt. Eat the soup whenever you get hungry and drink water or black coffee and tea only.
|by Anonymous||reply 47||03/12/2019|
R5 and R27 are, unfortunately, correct. All the thin people I've ever known, people who've stayed thin all their lives, eat like this. Even when they sit down to a meal they consume very little.
|by Anonymous||reply 48||03/12/2019|
you've got to find a way to start shittin'. that is the only way.
|by Anonymous||reply 49||03/12/2019|
eat lots of meat and veg plus some blood sugar support pills cause cutting carbs is motherfucker.
|by Anonymous||reply 50||03/12/2019|
R7's loved ones have asked me to inform you of the sad news of his death. It wasn't the dog food diet, he got run over by a bus while chasing the mailman.
|by Anonymous||reply 51||03/12/2019|
R5 is right, naturally skinny people are full of shit. Or rather they arent, because they don't actually eat.
When I was super skinny I felt light headed a lot of the time from not eating. I did indulge on weekends a bit, but would get anmoyed when fatties would tell me I was lucky because I could eat whatever I liked. I would explain that I couldn't and that I barely ate the rest of the week to allow for a splurge, but they never wanted to believe it.
They'd rather believe that life isn't fair and stuff their faces while waiting for a magic pill.
|by Anonymous||reply 52||03/12/2019|
I think some people may be "naturally thin" in the sense that they have a less voracious appetite than others. So they eat "all they want" and what feels like a ton of food to them until they're satisfied, but they're not actually eating more calories than they need despite their perception.
|by Anonymous||reply 53||03/12/2019|
Portion size reduction, cut carbs and refined sugar (if you can, I don’t have the willpower for that).
|by Anonymous||reply 54||03/12/2019|
OMG, I know, R54. Not even Jack Palance would have had THAT kind of willpower.
|by Anonymous||reply 55||03/12/2019|
R52 some of you are quite envious, which is odd. I eat a decent amount - not huge meals - but I eat all day long, and am never hungry. I'm quite skinny, and not happy about it. I've spent time over the years doing the whole protein shake crap as a supplement, even considered taking steroids. So, don't think skinny people purposely "starve themselves." That's stupid. That's just like saying people who gain weight must eat non-stop huge vats of ice cream and whale lard all day between meals.
|by Anonymous||reply 56||03/12/2019|
sugar is addictive you need to taper it down. And take supplements that support your glucose levels as cutting it out straight away will hit you hard. slowly does it just like exercise cut carbs and sugar out of 1 meal per day for a month and then another and another start 10 mins of exercise each day then 15, 20, 25, etc.
|by Anonymous||reply 57||03/12/2019|
R51 Thank you for the update!!
|by Anonymous||reply 58||03/12/2019|
Juice the following: 2 Celery /Half a cuke / 3 apples /a thumb of ginger & hand full of baby spinach then blend half an avocado in the juice with a tablespoon of Lecithin Granules do this once or twice a day for two weeks & you will watch the pounds go
|by Anonymous||reply 59||03/12/2019|
Two simple dietary changes - eliminate sugar in coffee, tea etc. Eliminate soft drinks. Limit carbs. Oh yeah and embrace fat - seriously. When the spouse got diagnosed with Type II diabetes we implemented those changes - both of us have dropped 35+ pounds of weight. And the Type II diabetes - the A1C went from 9 to 5.3 and I suspect the next test will be 5.1 which means it's no longer diabetes.
|by Anonymous||reply 60||03/12/2019|
Oh yeah the other way - Fast for 3-10 days. Seriously. You'll drop a bunch of weight. Just make sure you stay hydrated.
|by Anonymous||reply 61||03/12/2019|
R56 I agree, some people have a tendency to stay thin the same way some people put on weight super easily . No matter what my dad eats he's always super thin, and has been his whole life. And he doesn't really exercise either... I had this friend who was thin as a model and would just eat like a horse. She'd finish her plate, finish my plate, then go to the kitchen in search of a loaf of bread. She was just 25 then, so this might have changed with age, but it's obvious people's ability to gain weight vary a lot.
|by Anonymous||reply 62||03/12/2019|
I just started intermittent fasting and I feel surprising;y good
|by Anonymous||reply 63||03/12/2019|
that intermittent is temp stuff. be prepared to GAIN BACK in a major way unless you fix your lifestyle food choices. it's unnatural to eat that way for the rest of your life. People love to snack n sack.
|by Anonymous||reply 64||03/14/2019|
Keto dropped me down in 2 weeks and haven’t put the weight back on but have stayed low carb but not in Ketosis.
|by Anonymous||reply 65||03/14/2019|
Do it the Hollywood way with HCG drops and 800 cals daily. Stars have been doing it for decades because its fast, easy and it works.
|by Anonymous||reply 66||03/14/2019|
The Chris Burrous Diet might work!
|by Anonymous||reply 67||03/14/2019|
R5 Is correct. Niacin flushes (short period of high doses), Diet Red Bull and grapefruit will help you shed quickly but if you go back to your old habits, you'll put it back on quickly.
People used to be much smaller because they had to walk everywhere, scrub clothes, carry everything: there was more physical activity required for the basics of daily life. Don't take any of this as medical advice. It's probably dangerous if you have a heart condition.
|by Anonymous||reply 68||03/14/2019|
R63 Starvation euphoria. But it works rapidly.
|by Anonymous||reply 69||03/14/2019|
If you followed r59's recipe but ate those whole foods instead of juicing, you would feel much fuller and your body would burn more calories digesting it.
For quick weight loss, like 10 lbs in 2 weeks, stick to 1200 calories and only eat during a 6 - 8 hour period per day. So if you wake up at 7 am, don't consume any calories, you can drink black coffee or tea, or water, until you eat at noon. Then quit eating between 6 and 8 pm. No more calories until you eat the next day. Obviously, adjust the 6 - 8 hour period to work with your day. Get an hour of exercise every day.
To continue a slower weight loss, up your calories to about 1500 and maintain regular activity, increase if possible, even if it's just an extra 20 minute walk every day. Count your steps on your phone and aim for 10,000 per day.
Everyone is different, and I personally don't restrict any food. I avoid pasta and bread at home because I know I will eat too much of it, but if I really am craving it I will order it out. Some places will do a half order of pasta, or maybe I will order it and share with someone. Or I will order and ask them to bring me half and box the other half up to go and have it the next day.
Choose foods that fill you up - high fiber. Add fiber powder to food or drinks, but don't use more than the recommended dosage or it will give you digestive issues. If you currently don't eat a lot of fiber, ease into it or you'll be shitting your brains out. Every day eat a huge salad with lettuce, raw vegetables, a little fruit if you like, a tablespoon of nuts if you have the calories to spare. No croutons or cheese. Choose low calorie dressing or make your own. Sometimes plain lemon juice is all you need for dressing.
Pay attention to portion sizes. Use a food scale, measuring cups and spoons until you can eyeball it. You'd probably be surprised at how small a half a cup of something is, or what 3 oz of meat looks like. I didn't know what healthy serving sizes were until I did Weight Watchers a dozen years ago. If I was having a roast beef dinner, I'd fill my plate with what I thought was a normal amount of food, but it was probably a half pound of meat (8 oz) and a cup and a half of mashed potatoes, a tablespoon of butter and a cup of gravy. A healthy serving of meat would be 3 oz of meat, a half a cup of mashed potatoes, no butter, and a quarter cup of gravy, with the rest of the plate covered with vegetables.
|by Anonymous||reply 70||03/14/2019|
My ass joined Jenny Craig 2 weeks ago. 1st week I lost 5 lbs. This week I lost 4. Yipee!
|by Anonymous||reply 71||03/14/2019|
Cigarettes (no more than 1 pack a day); black coffee (as much as you can drink); Red Bull (see black coffee); Ex Lax (see cigarettes); dried pig ears for dogs (curbs hunger pangs and good substitute for actual food if swallowed by mistake). Do for one week and watch those pounds melt away.
|by Anonymous||reply 72||03/14/2019|
[quote] Or diet & exercise!
But they are the only way!
|by Anonymous||reply 73||03/14/2019|
Medifast or Slimfast shakes during the day, salad, vegetables and grilled chicken or fish for dinner for two weeks
|by Anonymous||reply 74||03/14/2019|
you need to find something that will cause you to shit like a motherfucker several times a day.
|by Anonymous||reply 75||03/15/2019|
Fat Blockers, Carb blockers, sugar blockers and stimulants should do the trick tho it might make u a crazy ass bitch, but up side you'd be a skinny ass crazy ass bitch.
|by Anonymous||reply 76||03/15/2019|
ok my doctor prescribed topamax for me. let me tell you this shit is amazing. it causes sweet food to give me a bad taste in my mouth and I suddenly have no desire to stuff my face. I also have some energy and my depression took a hike. the tradeoff.... i'm forgetful as hell. i can't find shit all of a sudden and i walk into rooms wondering why i entered them. i'm constantly playing "mental word search" when in conversation. very frustrating. but, damnit, i'm gonna stay on it until i lose 20 lbs. i'd rather be forgetful and thin than fat and depressed.
|by Anonymous||reply 77||03/15/2019|
I had a fucking allergic reaction to topamax scary fucking thing.
|by Anonymous||reply 78||03/15/2019|
In a large sauté pan, tons of diced tomatoes, riced cauliflower, Brussel sprouts , mushrooms, carrots, any other veggies and two skinless chicken breasts, all the spices you want. (Oregano garlic basil whatever)
Costco Way / I get frozen riced cauliflower, organic canned diced tomatoes, no salt seasoning, and fresh carrots, whatever ...
Sauté using nonstick spray and keep adding stuff until you have huge cauldron. My son calls it “the whole crap .”
Find all Tupperware containers. After it cools, dole out into maybe ten or more.,.put in freezer... This saves me — when I get home from work , pop the lid off a container and nuke it for 3 minutes or so , depending ..
Also, you can add low fat string cheese chopped up, Parmesan cheese ( a little)
Whatever works for you... this has really helped me and I write down everything I eat for accountability
|by Anonymous||reply 79||03/15/2019|
Ketogenic diet. And/or intermittent fasting.
|by Anonymous||reply 80||03/15/2019|
how do u fast without getting tired or light headed?
|by Anonymous||reply 81||03/15/2019|
r81, as long as you stay well-hydrated you should not feel tired or light headed from fasting.
I do a clear liquid fast for 3 days every once in a while to give my digestive system a rest (not for weight loss, but I do lose a few pounds) and after a couple of hours on the first day, the huger goes away.
If you are doing intermittent fasting, where you only eat during a specific time period each day, you should not feel tired or light headed.
|by Anonymous||reply 82||03/15/2019|
[quote]Find all Tupperware containers. After it cools, dole out into maybe ten or more.,.put in freezer...
Two chicken breasts for 10 meals? That's not much protein.
|by Anonymous||reply 83||03/15/2019|
Keto diet (just while losing weight) works incredibly fast. I dropped 15 pounds in two weeks with keto and diuretics (to get rid of excess water weight).
|by Anonymous||reply 84||03/15/2019|
Whirlybirds, OP. Lots and lots of whirlybirds.
|by Anonymous||reply 85||03/15/2019|
"you need to find something that will cause you to shit like a motherfucker several times a day. "
Butterfish and Haribo Sugarless Gummy Bears will do the job.
|by Anonymous||reply 86||03/15/2019|
Please provide a picture of how you look now. WE WILL decide how much you need to lose. You've embarrassed us enough.
|by Anonymous||reply 87||03/15/2019|
|by Anonymous||reply 88||03/15/2019|
I eat near 3000 calories every day and I'm fairly skinny. But I also weight lift 4 times a week and do cardio at least once a week. Suck it bitches. You dont have to starve yourselves.
|by Anonymous||reply 89||03/15/2019|
R89 same commenter. I have to add that I dont really care about any number. I actually weight about 5 pounds more than when I used to be chubbier, but I've gained a decent amount of muscle.
|by Anonymous||reply 90||03/15/2019|
"That's how they stay thin, and don't let anyone tell you otherwise."
Not true. It's true for most people, but not everyone. I've known people with fast metabolisms, they eat normal and stay thin, one of them was a family member of mine. I was like that too, until I got older. I used to be able to eat tons and never gain.
|by Anonymous||reply 91||03/15/2019|
I’m in the same boat, OP. My doc prescribed Saxenda and improvements in diet and exercise.
|by Anonymous||reply 92||03/15/2019|
Boiled eggs and tomato soup
|by Anonymous||reply 93||03/15/2019|
Get rid of all refined sugars and foods
|by Anonymous||reply 94||03/16/2019|
Yes, as r94 said, get rid of all foods.
|by Anonymous||reply 95||03/16/2019|
Don't mix medications though.
|by Anonymous||reply 96||03/16/2019|
If you're that concerned with 10-15 lbs, have a few cocktails, you'll forget all about those 10-15 lbs.
|by Anonymous||reply 97||03/16/2019|