I agree totally wiyhout any hesitation with r97.
R96 - Look around you - a lot of folks are also living difficult lives. Key is picking yourself up. NOW!
It won't happen overnight. But every day you (having set your goals/aspirations asap) you move like a turtle (slow and steady) towards your goals. Keep those negative and self-blaming thoughts away. They are eating you up.
I know a little bit about what I am advocating. If you put a small; tiny fraction of energy starting today....you will be startled, shocked at the changes you can effect in your life.
A therapist (who I saw once or twice - she told me I didn't need to see her after only 2 sessions) - asked me "How do you do it?"
I said to the therapist "What do you mean - 'How do I do it?!?"
She said: "How do you turn things around, get over bad experiences?"
I responded: ""I wake up every morning and I press the Happy Button."
The therapist was silent for about 5 seconds. Stared at me. Then she quietly but deliberately phrased her response to me which was:
"Do you realize most people don't think they have a CHOICE?"
Confused, I said: "Choice? What do you mean?"
The therapist repeated: "Most people don't realize they have the power to make CHOICES how they feel, act, think, behave."
There was silence. She said "You know need to see me anymore." I was SO disappointed!! I wanted to dig deep, have a good talk. She sent me on my way.
I never forgot that conversation. And I am repeating it to you r96 so you take out of it what you need.
You are not me. But take heart. Find that voice and......try. Just try.