Do you use the Butt Machine in the Gym?

I wouldn't even do this

I use and it's helped but my ass will still always be pretty flat. Still nice and firm but it will never be a great ass.

We don't even have one in the 24hr. Fitness in West Hollywood.

I am always amazed to see guys using it in public

R3, That's because 24 hour Fitness in WeHo was always a front for a bath house. Who really works out at a bath house anyway?

When I see or read the words "Butt Machine", I immediately think of the machine with a dildo attached that...ummm..."replaces the need for a dominant partner in anal sex".

R4, that seems a little like self internalized homophobic if you as me. Guys are not supposed to use certain equipment at the gym....or at least not in public? The Gluteus Maximus is a large muscle group, why would you neglect it.

oh even str8 guys with great asses love showing them off. Even women like a nice ass on a guy

That dude is so hot

Do this instead

Looks like Cybex has come up with a machine I'd definitely try, but there are a couple of bodyweight exercises that are pretty effective (R1's for example). You can also lay on your back on the floor and duplicate what the Cybex device does.

squats are enough

Yes, I use it, and so do many other people. We don't put a lot of thought into who uses it and who doesn't.

OP is a twit.

I have twerk offs with my straight buddies at my gym, why would I be embarrassed to use the butt machines?

hope you are joking

I use it at least once a week. What gets better results for me is the 8 minute buns workout found on YouTube. I do that once or twice a week with ankle weights and it blasts my butt and really pumps it up. I like using the machine at the gym for the heavy day, and the 8'min buns is the light day. I have a pretty good bubble butt and am 45 years old.

Does this work the glutes?

Option

That's what squats are for. You don't need a machine to get a firm butt.

sweet butt luis work that butty

r20 wanna tear that ass apart!

"It's called a Buttmaster, your Holiness!"

R21 here...another of Luis

You either have an ass or you don't. Those machines only help firm up the asses of people who already have one.

The gym can definitely transform you from being a have-not to having a nice rump

no shame

Squats and Romanian deadlift, great for hamstrings and glutes

Few gyms even have specifically butt machines

Kudos to OP and r9 for appreciating fitness model Tyson Dayley.

Dayley is a personal trainer at my gym in Salt Lake City, Utah and a competitive bodybuilder. He's impressively massive for such a young man, and imposing at 6 feet tall at least.

Dayley did some G-rated flexing at the beach for AllAmericanGuys.com.

Their site describes him as having "Hollywood good looks," but that's not true.

His nose is, sadly, too horsey for Hollywood.

His nose is fine. His problem is that he's not part of the tribe.

Boo to the anti-semite @r31.

Jews in Hollywood work with every kind of person.

he is so hot

hot!

Intriguing

R27 nails it! Squats and Romanian deadlifts work wonders for the glutes. Romanian deadlifts, done properly, will also help your deadlifts.

Hack squats

Kickbacks

I use a dildo machine on my ass daily.

Tyson Dayley is gay right, cause damn he sure is a big gaybait.

R40, are you familiar with fitness models and fitness bros?

Bold

I find that guys who use the ass machine in the gym really like attention- and also in the steam room

Buns

Mind your own business R43.

Love it

What exactly does the "Butt Machine" at your gym look like? I've never heard of it.

This is one butt machine

Butt Machine sounds so like a big sexy robot banging you in the butt

R48 That looks like a lot of work (and embarrassing). Rather just do squats.

R47, couldn't bother looking at any of the many pictures of said machine posted in the replies before yours?

R51 Fuck off cunt.

The standing version

Just do squats.

People with bad knees (that can happen at any age) can do this instead of squats.

We don't have one, but my trainer basically told me to get on a mat and do that 50 times per leg. I didn't even know there was a machine that did that. Anyway, I never got to 50. Oh AND he has like 10 variations of that to get all angles of your butt. Like he said "life's no fun with a flat ass"...and coming from a straight guy, it was kinda funny.

Glute goals

Dang

my butt vanished...where did it go?

More!

Glutes

I do and that's one reason why sooooooooo many think that I'm only 25 when I'm really in my mid-50s !

Joey

No, because I already have a fantastic ass.

Stairs

No because I'm a big dicked top.

[quote] Tyson Dayley is gay right, cause damn he sure is a big gaybait.

He does come across as gay, but he has a girlfriend.

That ass though, . . .

Women love dudes with nice butts too. Just listen to women comment on football players in uniform on social media

I wish gay men would stop giving these guys at R67 attention. These people are assholes.

Why?

R70.

R70 because they're assholes. They look at you like a prostitute. Get some self-respect. And, what's the fantasy with a heterosexual male? There is none.

We have been receiving complements from hot men on our beautiful well-shaped culo for many years!

R73.

This is great for glutes

Big white butt

""He does come across as gay, but he has a girlfriend.

That ass though, . """ .

What's the 'girlfriend's' name........George?

Yumny

Glutes

I [bold]AM [/bold] the butt machine.

Who are you, R80?

Uh huh dude

I use the dick machine in the steam room.

LOL!

[quote] LOL!

LoL! :)

Some hot bros

I do squats, thanks, OP

It's hard not to stare at your butt bro

Butt blasting

So hot

Kickback

OH, ABSOLUTELY!

Eewwww dude

🍑🍑🍑🍑🍑

She knows what she's doing

Who needs butt machines when you have Romanian deadlifts, hip thrusts and ass-to-grass squats?

Deadlifts are bad for your back

Only if done with incorrect form, R97.

Even with correct form, it can put strain on the back, and people with preexisting back issues should refrain altogether

[quote]Even with correct form, it can put strain on the back

That's bullshit. Show me the studies.

Kevin Carnell

Glute blasters

Kennedy

Kickbacks

I don't wish to attract blacks or latinos, so no I don't use this machine.

R105 has no ass!

And I intend to keep it that way, nigger spic 106

I'm baffled at the amount of guys who are suddenly entranced with the inner thigh machine. I've been going to the gym for twenty years and this is the first year I've ever seen guys using that machine.

Smith Machine

Cables

So what R108. Stop staring and bother people at the gym. Creep.

Thrust up

not often but the dildo works afterwards

Whatever

[post redacted because linking to dailymail.co.uk clearly indicates that the poster is either a troll or an idiot (probably both, honestly.) Our advice is that you just ignore this poster but whatever you do, don't click on any link to this putrid rag.]

Don't be stupid

Dude dood butt dat ass bro brah Brad Tad Kevin Ty glutes more sweet fuck yeah so hawt post pics so cute more butts more asses

Does that just about cover it?

Tinymeat shouldn't matter because nothing and no one's going sink more than an inch deep into this motley collection of pic harvesters and IG whore groupies.

Stairmaster

Hip thrusts really help

Work it

Nice

squats

So hot to watch

Reverse hack squats

boom

squats

Nice

Hamstring

Suggestive

Reverse hack squats

Bold

White under armour

Boom

No shame in his game

Hams

Machines are rarely a good idea-- most people don't use them correctly.

You're better off doing squats OP

People often don't do squats corectly, injure themselves, or have knee and back problems that preclude them from doing free squats. Machines are safer

I guess you have to find your own balance R136/R137. I use a bench when I'm squatting. Not as low but low enough.

Single leg squats

Smith Machine

All of the "just do squats" people obviously have never encountered knee/tendon issues.

Truedat. It hurts knees

Try using a bench. You won't go as low but low enough. Also, use a rod (optional) by grasping it with both hands and holding it in front of you, or using one hand and holding the rod for support and switching sides on each set.

Smith Machine

Whoa bro

Boom

Hamstring

Bigg

Hack squats

Just do regular squats.

Front squats, back squats, overhead squats.

Machines are bullshit.

I want to join his gym

Proper use of the equipment

Tights

Sissy stuff. I do these; makes me feel like a real man (given I'm a woman, that's impressive!)

Do this bro

Thanks bro!

I can't believe no posted Tyson's muscle worship video. This is a 30 sec clip that doesn't show much, but I'm sure you can find it somewhere.

What do you call this?

Reverse hack squats

Smith

Slide

Great form

This is the type of buttmachine I need to see at the gym

Booty banging

The one and only time I used it, the sales cunt was giving a tour for prospective members. And of course, she had to bring the entire group over to that specific machine while I was working my ass off literally.

Something tells me the link troll isn't interested in growing his legs at all.

Squat

Charles GRIffen

Squats

How is it better than doing squats?

What is your damage r107?

Great gymspiration for LEG DAY!

Thirst traps

Goals

Mmmm

More!

R78, well George has been an alias for Mary Anne.....

ARthur Perez

Work the glutes in anyway that you can!

Dat ass

Julian Smith

I use the hamstring machine. It's keepin' my shit tight.

I'm a butt machine boi

JUlian is so hot man!

More!

Andre Apo

Any gyms where guys work out in just jockstraps?

Preferably with a squat machine?

It's almost 2018. Dudes wear compression pants, not jockstraps

Hamstrings

Only when I am the only one in the gym.

ITS Leg Day bro!

Goals

GOALS

Squats

Awkward

MMmmmm

Red compression

Boss

REverse hack squats

Deep

More

Thrusts

Leg Day

Hamstrings

I do. And I feel totally outed when I use it. But a tight bubble butt is worth more than my pride.

When you use it, guys work out behind you.

Nice

Hamstrings

I relish the pain it takes to achieve a rock hard ass.

Wonderful

Feel the burn deep in your butts!

Bbbcc

DAmn

Gotta keep my shit tight!

Squeeze

Shorts

Incline press

I do 100 hyperextensions (on a hyperextension bench) every other day in hopes it will shape my lower back making my butt look better

You need to weightlift man

Rajesh Yadav

Hams

Adam Besick

I see both guys and girls use the butt machine all the time, but I don’t care to use it.

Buttmachineboys is hawt

Smith Machine

Sex machine

As a bottom, every day is ass day in the gym.

Ummm what dude?

bump

Hump!!

Yup. I’m bone on bone on half my knee(torn meniscus). I find this really helps the knee joint. Maybe it shouldn’t but it does in my case.

We need a feature that flags any post that uses “self internalized homophobia” or “queer” and makes it the “troll post of the day”. I’m picturing it flashing lights and cheering like on PeeWees Playhouse but more ironic. Perhaps with a scoring mechanism by location of the trolls.

Ughj

I’m using a buttmachine as I type this

Split squats

WERQ

🔥 lit

Lit 🔥

Deadlifts

This machine helps me keep my shit tight and right -

But that’s for hamstrings

Hamstrings

Taser

Yasser

Smith Machine

Mmmmmm man azz

Wearing these tights will help identify what leg muscles are being worked. /s

Smith Machine gluteus Maximus

Thrusts

I use it to fatigue--but not to build.

Why fatigue?

R252 because I'll do proper squats, lunges or machine squats for muscle size and strength--then use the kickback machine to finish and fatigue the muscles. I can reduce weight quickly for strip sets and keep safe form when working out on my own.

Hamstrings

Moe

Wayne

Adam Bisek

Hack squats

Simeon Panda

Try this

Beautiful

Wayne Bernard

Kickbacks

Squat splits

Nick Lefebvre

Back

Jordi Benlliure

Yes, it's great.

They really should only be used in the privacy of one's own home.

GLute Day

Thick

Dildos work it out

Huh?

Single leg squats

Great view

Bump

Squats

Roy

Bump

Luis Roberto Valenzuela Ramos

Innovative

Bump

Why are 100 squats a day not good enough?

Try this

Ass to the grass

Sexy

Squat bros

Kick backs

Good

Leg Day

R290, those are all good exercises, but that guy is going to have so many problems because of the impact of that concrete or cement surface on his feet, shins, knees, and legs in general. Do all those exercises, except do them on softer, flat surfaces.

Of course I use the butt machine at the gym. I want to work all parts of my body. I don't do squats much anymore, because of the impact on my knees. Guys who avoid the butt machine usually do so, because they think it makes them look "gay." They're usually straight guys who skip leg day. And they're often 30+

I see younger guys , gay and straight, using it more and more.

I'm a butt man. Nothing beats magnificently muscular hindquarters on a man to me. And a good, well-developed butt also helps you avoid back problems.

I’ve noticed more dudes using the butt machine lately. I think once guys see the cool gym bros using it, they become less inhibited about using it. When the gym bros use it, it loses it’s stigma as something only chicks and fem gays use.

Jack Hanrahan

Kick back

Hams

Bands

BUTTastic

More!

Good mornings

Squats

Dumbbells

We don't have to keep calling it the "butt machine" ya know? The real name is the Cybex Eagle NX Glute machine.

Because that’s easier to say dude

Too much

R6 - if it doesn't rim, it's a shitty substitute for a top.

Before Covid shut the gyms down, I couldn't believe the number of straight, young men I saw at my gym using this machine. From my own experience, a great many straight men either skip leg day or do the usual squats, then work their hamstrings and quads on leg lift or leg push machines.

But I'm glad to see more guys pay attention overall to their legs and butt. Now I witness them doing a variety of exercises and weight-work to build, shape, and tone their legs and butts.

They even use the abductor and adductor machines!

I'm over 50, and I don't go heavy anymore, but all those exercises and machines help to preserve knees that have taken a beating from years of running.

Lunges

R307, he's got a great butt, but he's going too heavy...he looks like he cannot handle that weight properly.

I swim laps. No need for the butt machine with regular swimming.

Try this bro

Deadlifts

Yes, a flat, concave ass is unattractive.

No excuse to not have a bubble butt in 2021. Dudes are spending hours a day at the gym developing their physiques.

Killer

the only buttmacibnes I need

Cable kicks bro

Mobility test

Routine

Cake maker

Only if you are coordinated and have good balance and good knees

Bands

Hemorrhoid inducer.

How?

Hamstrings

R1 photo is all you need. You don't need a machine. Those are really for your hamstrings though your glutes will get a benefit. As will your abs if you have good form. I did them every night for a long time during a weight loss routine and without realizing it a small but noticeable pain in my right knee disappeared within about 6 weeks.

You need to work your quads and hamstrings for healthy knees. Those are the muscles that help the knees. So while they will make your legs look pretty, they are also practical exercises.

This may have been said upthread but I can't read 324 posts.

R325, Although that exercise can complement other glute exercises, it is wholly inadequate alone to develop the type of large, developed muscle or bubble butt that Is popular and desired by so many. You need resistance training to get that kind of butt. These are good exercises for that goal

R326, who wants to look like some physical freak? That's as bad as a Kardashian supersized butt. There is a danger in over developing muscles. Wait until you are older and see how your body ends up paying for that kind of body "development". Much pain.

R327, are you posting from 1989???

R328, YES!!! Before the world descended into insanity and poseur-world.

Don't ever do Leg Day in Chuck Taylor Converse shoes like the boob @ r324.

NO traction; no support. You will hurt your feet.

True

No shame

Work it

Use weights

No masks, of course.

Is that the one with the big blue dildo on it that fucks your butt real good?

R336, you’re over five years late with your tired joke

Does the reluctance or refusal to use the butt machine have to do with the masculine self-image being threatened?

Of course. Duh

Bottom training

Gym candy

Men seldom make passes at guys without asses.

Leg press

Hams

Good exercise

I'd use it if I could afford the gym.

I cycle places to save gas money instead which has the same effect, I get comments on my cute butt, I'm good with that

Of course.

If any guy does NOT use this machine, I would honestly doubt whether they were even gay. I go on with my Nasty Pig shorts and jockstrap on underneath, can people see the straps? Probably, if you're going to do it, go all out I say.

Ummm 😟

The most maligned machine in the gym

Dump truck

Workout

Dents

Deadlift

Exercises

What are you guys using in 2021?

Smith Machine

Thighs

[quote] Is that the one with the big blue dildo on it that fucks your butt real good?

That is a smurf.

Thrust

I sometimes use a butt in the gym sauna before work that make a difference?

Bottom Detector

Great machine

Damn son

I don't use the machines, but definitely do butt exercises in my pilates class.

I don't want my twink body to bulk.

Dillon

Try this

Great machine

At my gym it’s labeled “butt blaster”! It’s rare to see any of the men using it.

Gen Z men don’t care. They see no problem with doing glute exercises in public

The butt machine is more manly than the coo chow clapper

I like to ask hot dudes to spot me, which has led to hot after encounters

Body

Funny, this thread shows up every few months since I've been on DL

Now I know who is bumping it

Deadlift

5 times a week.

Everything I need to know about developing a beautiful ass is right here

Kickbacks

Do this

Lunge

serious question: so i'm guessing a full butt workout should be done on leg training day/days right?, if you work out your legs 1, 2 or 3 times is that enough, meaning how many days should you devote to butt training a week?

I would integrate glute training into leg day because it’s a lower body exercise. You need to rest your muscles at least 48 if not 72 hours between workouts, so twice a week maximum for legs.

Try this

Goals

R383, , that ass and those tights are OFF THE CHARTS!!!!!!!!

That clip has become a popular meme

Workout

Thrusts

Bump

Exercising

Hip thrust machine

Thrust machine

Exercises

Thrusts

White shorts

Stair Master

Damn

Workout

Butt machine? That's no way to talk about Frank.

Frank?

Almost all gay men seem to zero in on 'bubble butts.' I don't know why any gay guy who lifts weights wouldn't use a machine like that to get the kind of butt they prize. Because of embarrassment? That is homophobia and it's pretty sad that that would be a deterrent.

My gym has a similar but different machine. I have used it but I don't use it regularly just because I don't particularly like the feeling of that position with my face hanging down. It makes me light headed. I do squats using a smith machine because it's more comfortable for me.

I wish men were more embarrassed about the scream-grunting and slamming down of weights so many do in the gym. Over the past couple of weeks, an older man in my DC gym has been lifting weights and then letting them fall to the ground, and one day it seemed to create a viral movement with other Cro Magnons doing the same. It was an aural assault and everyone else was looking around like "someone do something about these assholes."

THAT is something people need to be ashamed of doing, not using a butt machine.

Guys build up their biceps, their shoulders and their legs to be lumpy and they want a big lumpy butt. If they want it but won't work for it because they think it's 'too gay' to use the machine they want to use, that is rather sad.

You’re so dainty r400

Glute buster

Glute buster

Thrusts

Squats

Good morning

Kick backs

Sexy

Shiny

Werq, kween, yas.

I don't think it's a butt machine as much as a hamstring machine

No, it isolates glutes

I think I am my gym’s butt machine.

Kickbacks do work the glutes but they’re not the most optimal machine. Only hits one part and it might be a bit harder to progressively overload. RDLs and hip thrusts work better. Oh and squats but that goes without saying.

Cheek Growth

Smith Machine

Leg Day

Impressive

Yes I do and yes they do. Never even considered it to be embarrassing in any way, that's new to me. And I got an ass that gets a lot of compliments now, so I'm pretty happy all up.

[quote]I wish men were more embarrassed about the scream-grunting and slamming down of weights so many do in the gym.

You're not allowed to drop weights at my gym, thankfully. Will be taken to task for it if you do. Plus, it's just going to be more likely to hurt you if you do.

Bump