R36 mea culpa for assuming your daughter was still a kid/teen, and that you were a father. I should have verified first. The way you described your situation made it sound like a typical father-young daughter communication issue thy sours many a bond.
If she’s now thirty, then what does it matter what she thinks of you, and vice versa? Aren’t you both independent adults, with your own different beliefs and values and separate lives to lead? You say you “have to agree with her” and have to “meet her high standards”, but has she said this? And even if that is truly her belief (I doubt it), is this true? And who can force you to abide? You could just walk away and leave the situation when she gets on her soapbox, or close communication temporarily and tell her that you’ll be ready and waiting to resume a relationship when she stops asking you to collude.
Also, at your ages talking things out calmly and without screaming from the Ego is usually the go-to to resolve issues. Have you actually asked her to refrain from making incendiary or accusatory comments? Or mentioned (in neutral tones, without defaulting to an emotional space of attachment) that you’d prefer not to hear attacks on your character or have your language policed? You’re both grown women who are family, so what is this high-school bully nonsense about “she’s judging me, I hate her”? We women are harshly judged by the whole of society for jumping straight into hysterics whenever confronted with something we don’t like—don’t be that lady.
It’s easy enough to just nod and say “mmm hmmm” to someone you disagree with; not conceding that they’re right, neither taking what they say personally or making a big deal out of it. It’s fine to lie, or keep things light and superficial for the sake of peace. Forgive me, but given your ages it does seem as if this is being made into a needlessly big drama.
I found your remark “as a mother, friend, human being” interesting. Is that the order of importance for you? Or just what you think society wants you to be? That’s probably worth examining. Not all parents are friends to their kids, or even humane (believe me, I know). If you don’t mind the stigma and you really do not care about her like you say, then just cut your daughter off. Your girl is grown now, she can take of herself—and if your feelings toward her are so negative, she’s probably better off without you around and vice versa.
Tl;dr this is a communication issue, and you are feeding off each other’s negative energy bullshit like vampires. Maybe have a mature reasonable non-emotional and honest discussion about how you both feel and what you both expect.
Or dye your hair, get lipo and a tan, run off to Cancun with a rentboy, then kill yourself. I’m not gonna tell you what to do.