How many mg should I take to help me sleep? TIA.
Melatonin...paging Dr. Datalounge
by Anonymous | reply 6 | August 5, 2020 3:00 PM |
5mg should be good
by Anonymous | reply 1 | August 5, 2020 4:32 AM |
Less is more when it comes to melatonin, between 0.5 and 3 mg.
by Anonymous | reply 2 | August 5, 2020 4:42 AM |
A handful usually does the trick for me!
by Anonymous | reply 3 | August 5, 2020 5:02 AM |
Try 3 mg.
by Anonymous | reply 4 | August 5, 2020 5:08 AM |
Start with 1mg.
I had horrible insomnia and started out with 5mg, because I figured more was better. I was insanely drowsy the next day.
I went down to 1mg to see what that did, and I slept great. I take that regularly. Sometimes 1.5mg if I keep tossing and turning. But no more than that.
by Anonymous | reply 5 | August 5, 2020 5:28 AM |
Skip the melatonin and go for propofol
by Anonymous | reply 6 | August 5, 2020 3:00 PM |