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[quote]In the early 1990s, psychiatrist Thomas Wehr conducted an experiment in which a group of people were plunged into darkness for 14 hours every day for a month. [quote] [quote]It took some time for their sleep to regulate but by the fourth week the subjects had settled into a very distinct sleeping pattern. They slept first for four hours, then woke for one or two hours before falling into a second four-hour sleep. [quote] [quote]Though sleep scientists were impressed by the study, among the general public the idea that we must sleep for eight consecutive hours persists.

When my schedule permits, I always gravitate towards a split sleep schedule.

I'm normal and you're not.

by Anonymousreply 604/22/2013

How did Helen Keller sleep?

by Anonymousreply 104/22/2013

With her eyes closed R1

by Anonymousreply 204/22/2013

Cradled in the bosom of Anne Bancroft, R1.

by Anonymousreply 304/22/2013

I probably don't sleep more than two hours in a row more than once a month.

by Anonymousreply 404/22/2013

Thanks for posting, OP.

I do this many nights: Sleep for Round 1, up for two hours or so reading my iPad, then sleep again for Round 2.

by Anonymousreply 504/22/2013

Between first sleep and second sleep...

by Anonymousreply 604/22/2013
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