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Tell me your experiences. I just got one, and I can't wait to start using it. Any tips? I'm already guessing I'll need to use it more than 20 minutes at a time/3 days a week. But it's probably wise to start slower and build up? It's been awhile since I've done any sort of weights. I use an elliptical everyday, but now I need to start toning some muscle.

by Anonymousreply 011/18/2012
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