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Building up pecs.

Any of you have any exercises to help with that (sans expensive machinery).

by Anonymousreply 712/10/2012

Pushups. No equipment required.

by Anonymousreply 102/25/2012


by Anonymousreply 202/25/2012

Pushups with hands on floor and feet on a stool. That will work twice as fast as pushups with hands and feet on the floor.

by Anonymousreply 302/25/2012

What about weights or pull ups ?

by Anonymousreply 402/25/2012


by Anonymousreply 512/01/2012

Pushups. A lot of them (and, I mean a LOT) with arms positioned under different angles to make sure that all the muscles in the chest area get worked on. I used to do 4x45 pushups per workout session, interspersed with other exercises. In each set, 15 pushups with hands right under my chest, 15 at the shoulder width with arms staying next to the body and the last 15 with hands farther from the shoulder area. It worked wonders.

by Anonymousreply 612/01/2012

incline flys are the best

by Anonymousreply 712/10/2012
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