Hey everyone. Asking for some advice on good ways I can exercise, mostly to lose weight, gaining muscle isn't as important. I used to be quite fit in college, I was constantly walking all over campus and even into town (didn't have a car). I have been working a corporate, sedentary desk job for 4 years now and I'm getting pretty chubby.
What's the best exercise regiment that's flexible? I considered looking for a rowing team in my area but I work long, unpredictable hours, and can't make the commitment. I also sometimes get home at like 8 or so and don't have time to cook, which makes me turn to fast food. Any ideas for quick easy healthy meals? Really anything is appreciated. I have basically no experience with any workout regimen since I used to be able to stay lean without one. I have some experience with weight lifting, but not a ton. I have heard good things about Insanity and P90x. Are they worth it?