OP, I am IN this shit right now.
Friendship of multiple decades ending due to my poor judgment in a joint business venture (goddamn, I know better, why I made an exception to mixing business/personal, I’ll never get over my mistake). And simultaneously, I lost a family member to suicide at the same time my friendship was ending. It has *rocked* me.
But what have I learned? That now I have to heal my original childhood trauma, like yesterday. I have to face my demons. I have to let go more. I have to change. The other thing specific to my friend who I am losing, another great friend said to me, “I don’t believe you can abandon an adult.” Meaning I feel SO much torment that I can’t be with my friend right now, the guilt is so big, but I must stop telling myself that I have abandoned my friend because that’s not the whole story. I can’t do the crazy train with my friend anymore. So trying to change my mindset around boundaries (with both friends and family) has been extremely humbling and exhausting. I’m not abandoning my friend if I choose sanity??? Good to know. I’m not a bad person for canceling my narcotic-addicted litigious relative who tried to get my sibling fired? My family has told me over and over (using other words) that I am a bad person for getting said toxic relative out of my life and not allowing that relative near my children. I had no idea how hard they judged me all these years, their judgement hurt just as much.
Also, I have C-PTSD which has made this friendship situation more painful, the only good is that now I can see how much my own trauma has damaged me and my relationships. I really thought that all the therapy had corrected it, but I was wrong. I can’t keep running from this fact, and I want to do better. And I need help to get there.
OP, my SE therapist always says,” everything is always about boundaries.” As someone who never learned any self-worth, self-love, self-compassion, it has been so painful to set a boundary with a lifelong friend. It still hurts me. But I also finally understand that it’s what I had to do for my mental health. So in my head, while I know I did the right thing by setting a hard boundary with my friend, my heart still hurts. But I am just trying to trust that ultimately my heart will heal. Life is hard. Life is not fair. It’s better to lower your expectations, both of people and life in general.
My mantra, though I still forget it at times, is “move slower, softer, and without drama.” If the people around me stop me from my mantra, I can’t be around them. Be well OP.