All Threads by Date

Biphasic Sleeping

Has anybody tried a biphasic sleeping schedule? I don't have a set schedule. Got laid off in June and have been doing some freelancing. I've always had issues with my sleep. When I don't have a set schedule I generally fall into a sleep until noon and stay up until 3 am. This time I have fallen into a schedule of sleeping from around 3 am until 9 am or so. I then take a nap around 6pm to 9 or so. I'm feeling more rested, but it's an odd schedule. I've read that some think it's healthier. Since I do t haver to be anywhere I thought I'd go with it. Does anybody else sleep like this?


Thread Watcher
[Help]
log
Click here if you are using an iPhone or iPad

DataLounge get your fix of gay gossip, news and pointless bitchery.

Settings

#DLWW

"Oh my God. I'm back. I'm home. All the time, it was... We finally really did it ... You Maniacs! You blew it up! Ah, damn you! God damn you all to hell!"

We are switching to the new platform for The DataLounge this weekend. All of our mobile users have been using it for over a week and all first time users have been using it for about a month - which adds up to well over one million users. So we're ready to end this phase of the testing and move everybody to the new site. (more)

Talking to DataLounge servers.
Please wait a moment...