All Threads by Date

Question about insomnia

I know there has to be at least few insomniacs here tonight. Someone at work said that it's better not to fight insomnia and instead take a few long naps (2-3 hours). He said to take one right after work and then another late at night, timing it to wake at your normal time for getting up in the morning. Or get ready for work a couple hours early, do everything except getting dressed, then taking a nap until 30 minutes before leaving for work. He said as long as you get two hours of sleep you'll be ok because it takes two hours to cycle thru Has anyone tried this? I've had pretty bad insomnia since I was in my early teens and it's gotten worse as I've got older (38 now) and I'm so over fighting for sleep. I've tried all the OTC sleep aids, and I do all of things they say to do but nothing works. I'm tired of being tired.


Next%20stop%20Ambian
Thread Watcher
[Help]
log
Click here if you are using an iPhone or iPad

DataLounge get your fix of gay gossip, news and pointless bitchery.

Settings

#DLWW

"Oh my God. I'm back. I'm home. All the time, it was... We finally really did it ... You Maniacs! You blew it up! Ah, damn you! God damn you all to hell!"

We are switching to the new platform for The DataLounge this weekend. All of our mobile users have been using it for over a week and all first time users have been using it for about a month - which adds up to well over one million users. So we're ready to end this phase of the testing and move everybody to the new site. (more)

Talking to DataLounge servers.
Please wait a moment...