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Question about insomnia

I know there has to be at least few insomniacs here tonight. Someone at work said that it's better not to fight insomnia and instead take a few long naps (2-3 hours). He said to take one right after work and then another late at night, timing it to wake at your normal time for getting up in the morning. Or get ready for work a couple hours early, do everything except getting dressed, then taking a nap until 30 minutes before leaving for work. He said as long as you get two hours of sleep you'll be ok because it takes two hours to cycle thru Has anyone tried this? I've had pretty bad insomnia since I was in my early teens and it's gotten worse as I've got older (38 now) and I'm so over fighting for sleep. I've tried all the OTC sleep aids, and I do all of things they say to do but nothing works. I'm tired of being tired.


Next%20stop%20Ambian
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