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Reducing calories

I'm not obese but I do want to lose about 10 lbs. I lost 40 about 2 years ago and put back 10, so I'd like to shed it. The problem is that I was eating a 1200 calorie diet. I just can't do it now, I'm starving. It's not sustainable. But, I do find I am overeating because I feel SO hungry. I feel shaky and my head feels cloudy and I'm irritable. I could eat half a bag of baby carrots or sticks of celery, but it just gives me a weirder empty feeling in my stomach and does nothing for the cloudy head. Why do people say "ah, just eat high fiber food like bran or oatmeal, it will hold you ALL day!" when it isn't true?

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