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Does anyone else do this?

When I go about my chores like washing dishes, cooking etc...I play a lot of traumatising moments that happened the last few years in my mind. I'll even go back as far as 9 years ago. It's happening to me lately and I think it's because I'm on vacation and my mind wanders. During work, I don't think about it, but these flashbacks hit me hard whenever I take a break. I think it's my mind's way of taking out the trash, but I wonder when it will be done doing it. The past 9 years have been traumatic for me, one failure after another without letting up and escalating even.


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