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Gwyneth shows us how to boil an egg ...

- and how to poach and fry them in olive oil. Its all in her new book "Its All Good". Here in the UK we have 24 page extract in one of the sunday papers. It is all Vegan, credated with her assistant, we get long descriptions of all her ailments and why she dairy and bread products. I may try her lamb tagine, which seems the classic way to do it, and her avocado toast is plain and simple - just avocado on toast ! (though hers is gluten-free bread), and she uses vegan mayo. Oh, and how to boil an egg: place the egg in a saucepan of cold water and set on high heat,. Once the water comes to boil, cover and turn off heat. Let egg sit for exactly 6 minutes, if you like yolk just barely cooked through. Transfer egg into bowl of ice water to stop it cooking further, carefully peel and discard shell. There - that wasn't too difficult. Thanks, Gwyneth. I don't know how I managed before ... She only uses organic eggs, preferably local ones.

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