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How long and how deep can you concentrate on your work? Any advice on concentration?

It takes me approximately 15 minutes. This is why I waste so much time. I don't think I concentrate well since the slightest noise outside will distract me from my work. I used to be so able to concentrate so deeply that two hours will go by in a matter of 2 minutes (it feels that way). DO you concentrate well? What should one do to improve concentrating abilities?

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