8:30am: 4 egg whites with spinach on dry stone ground whole wheat toast
11:30am: cup of plain oatment with half a scoopful of chocolate whey protein
1:30pm: grilled chicken breast, steamed broccoli, and brown rice with a dollop of salsa; carrot and celery sticks with organic low-fat plan hummus
3:00pm: cup of lowfat plain yogurt with a handful of almonds
4:45pm: pre-workout protein shake, including creatine
7:30pm: post-workout protein shake
9:00pm: poached wild salmon, steamed spinach, romaine lettuce salad with low-fat balsamic vinegar dressing
11:30pm: lowfat cottage cheese
Should you be having dinner at such a late hour?
exhausting. did you actually make all that shit? do you have a job?
don't get me wrong, I'd love to have it that together. I'm trying to gain weight, so basically just lifting heavier and eating a shit load of food, but none of it homemade
Chicken is revolting. Factory farmed chicken is diseased and drugged.
I don't understand the point of your troll post, OP. Please explain.
I think I'd have to kill myself if that were my diet every day.
WTF is "Oatment"?
[quote]4:45pm: pre-workout protein shake, including creatine
7:30pm: post-workout protein shake
Courtesy of the NYSC sauna.
Wow, OP, you're fascinating.
Egg whites...gross you need the yolks.
In fact the whole diet is very bland....you must be a dull boy.
Shakes are a waste of money.
you sound fat
I think you just saw a nutritionist, had a fine day, but wonder how long you are going to be able to keep this up until the normal anxieties of modern life lead you to devouring an entire bag of peanut butter pretzels?
If ever there were a body fascist diet, Opie found it.
Let me guess. You're entering your first body building contest. Or more likely, you want to dance with your shirt off at the current A List club and want to look faboo!
I think a dollop of anything is just tickety boo, OP!
I think you will end up with gall stones if you don't increase your fat intake. Try two eggwhites and one whole egg, and a bit of butter won't kill you, either. Low fat dressing is usually packed with sugar and chemicals. You are better off with a nice, homemade olive oil vinegarette. If you use a good quality balsamic vinegar, you will not need as much olive oil. Also, I dress my salad, then use my salad spinner to get rid of excess dressing.
Over all, it sounds bland and boring.
R6 Oatment is the substance left when you make yourself some oatmeal, don't eat it all and forget to rinse out the bowl. A couple of hours later you have Oatment. It's not very good.
Sounds like a nursing home diet.
We don't think much of it. Maybe you should post it on iVillage.
Way too much protein for one day. Too much protein is bad for your kidneys. As someone else said, you need more healthy fat - try some olive oil with your vegetables. You have no fruit in your diet. Have more salsa and add some pineapple to it. Mix apple and blueberries into your oatmeal. Add some chopped apples and oranges to your salad.
Overall, though, it sounds boring and obsessive, and like you need some sort of validation.
I'd gain weight on that diet.
But I am a menopausal woman and anything over 750 calories a day causes me to gain weight.
I'm 6'1" and weigh 140 lb. That is normal for my height, but I want to pack on lean muscle without any fat. I was told this diet will accomplish that...quality protein without many simple carbs.
You were told wrong.
Whole eggs are vastly better as a protein source than egg whites.
This sounds like a 'trainer' diet, one on steroids who wants you to think he did it with diet.
[quote]4 egg whites with spinach on dry stone ground whole wheat toast
Why do we need to be told the whole wheat in the toast was stone ground? Did that make it more especially nutritious?
6'1" and 140 lb is normal? You must be a beanpole with no muscle.
You need to take a cooking class and learn to make real food with flavor dude.
I live in Hell's Kitchen (the place that is overrun with whores, though I'm not one of them). Everyone is built either like me or a muscle god. I'm very attracted to the muscley guys, and I want to have more of their build, but without the steroids. I treasure my balls and internal organs too much for that :)
you sound like a freak
Sorry, hon, but the latest evidence shows that following a Mediterranean diet is better.
Unsustainable. You'll never ever be able to continue eating like this for more than a year, or even less. Deprivation isn't the answer, moderation is.
Put some flavor in that food...learn to cook.
Jesus H. Christ, how much do you weigh, anyhow? Healthy choices, yes, but how can one person eat that much in the course of a day?
Actually, though healthy, it's a pretty bland affair. The "dollop" of salsa is about the only thing on the whole menu that actually has any zing. (Well, maybe the hummus, depending on how it's made.)
A hundred and forty and six-one? You need to eat more.
I think if my husband had to eat this he would kill himself all over again.
"I'm 6'1" and weigh 140 lb."
Did you just manage to escape from a North Korean concentration camp?
[quote]What do you bitches think...
We think you're a Jackass!
U wanted bitchy reply
R33 - you are thinking Auschwitz. A North Korean refuge would be 5'1" and 85lbs. Get your concentration camp stats right.
I'm another one fascinated by the detail that the whole wheat in the toast has to be stone ground.
I think you shouldn't worry about calorie intake or fat so much. If you are working out, it is likely that it's difficult for your body to put on fat anyway. Focus on bulking up, get a muscle-building work out routine, and don't worry if you put on some fat along with your new muscle, you can lose the fat later.
You sound insufferable, OP. You'd probably turn down cock because of the calories in precum.
[quote]This sounds like a 'trainer' diet, one on steroids who wants you to think he did it with diet.
R21, what do you mean by a 'trainer diet' here? One given by a personal trainer who was on steroids, or one where the actual dieter is on steroids? I don't compute