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Sleep apnea

I thought it was something fat and unhealthy people get it. I was told that I stop breathing at night for at least 10 seconds. Looked up the symptoms for sleep apnea and I have most of them. I'm not overweight, I don't drink, I don't smoke and I'm only in my twenties. I'm a bit scared to be honest. Who else has it and how do you deal with it?

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