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Painful Constipation

It's not a glamorous topic but I know some of you have been there. I had plans to go out tonight but that have been siderailed by a terrible, painful case of constipation that has hit me. I haven't used the bathroom in several days but the abdominal pains started this morning. By this afternoon it has become almost unbearable. I've been reading online and people are advising not to take chemical laxatives like Ex-Lax if you have abdominal pains but I wanted to know if that's the most immediate relief. I mean, I don't know if I can deal with this too much longer. I never get constipated and I don't know why this is happening. I haven't eaten anything out of the ordinary. I'm getting scared and I absolutely don't want to go to the hospital for something that I can possibly treat at home. Please help!

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