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Irrational thoughts

Does anyone else suffer from this? I think I may need to go see a therapist. Please share if you have had to deal with this, I need to know I am not alone. How did you get help? It started out simple enough. Just being anxious about small things like worries about being trapped in an elevator, fearful my dog would get loose, etc.. Now it's much worse. I sit and chew my nails while my partner is driving to/from work and cannot relax until I know he has arrived. We are planning a trip to Europe and I am now afraid of flying. Not just that the plane may crash, but that it will be worse. Going down in a forrest and we'll be eaten by bears, or in an ocean/sharks. Or that we'll be hijacked and kidnapped and buried alive or tortured. I am up at night sweating and worrying and scared and cannot even enjoy planning the trip. I actually get physically nauseous thinking about it. I don't want to live my life gripped with fear. :(


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