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How much do you have to starve yourself to be lean?

I have great discipline. If I know something is going to work, I can go the long haul. I am 36, 5'6", 150lbs and want to lose about 15 lbs of fat and be lean for the first time in my life. What do I have to eat? Kale and boiled chicken breasts? And for how long? Four months? Anyone have experience with totally changing the makeup of their body?


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