I've been in a rut with eating and drinking too much. Parties a lot, work events, stuff where the wine is free flowing and the delicious, fattening food is free. Well it's beginning to show. I have gained weight, I feel lethargic and tired, and in general I don't feel my best. However, I'm worried about giving my habits a makeover during the holiday season. I'm tempted: tempted by delicious sweets and dips, tempted by carbs, tempted by a nice robust red wine. Ugh. I dont know what to do...any ideas??
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