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Cheap but Healthy meals

Last night I just cooked up some tilapia with tandoori spices. Easy and quick. The side veggies were sautéed with a dash of anchovies and garlic. Delicious. It took me 15 minutes total and I LOVE It. What are some of your best options for making meals at home that are cheap and healthy? Large portions stored away for lunches are good too.

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