Muscle Mary Diet

Ok, I know there have to be some really ripped or lean and muscley guys somewhere on DL. All jokes aside, what is your dietin this post roid society? Cause I am ready to go on it. I know a lot of it's genetics, but if a lard ass like Perez Hilton can lean down, I know I can. I am extremely disciplined and ready to buy packs of chicken breasts and bunches of kale.

• [quote]ready to buy [bold]packs[/bold] of chicken breasts and [bold]bunches[/bold] of kale. Typical mindset of obese Americans. You want to buy bunches, packs, piles, boxes, pounds, megacans, family size, king size, super size, gallons, quarts, etc., etc. Learn to think "ounces."

• Oh honey, Mario didn't lean down by eating right, he just started up his old meth habit again that drove him out of NY in the first place.

• He's buying in bulk r1, not eating them all at once!

• [quote]He's buying in bulk Buying food in bulk is a step toward obesity. It's the American way. Next, he'll be preparing the bulk food in bulk portions. Just look at the thread with the fat guy who stays fat by eating leftovers. His idiot roommate says they cook more than they need so that they have leftovers, then the fat slob eats them as extra helpings instead of saving them for leftovers.

• Three is a trend, right? You have to consume juice. I've come across it three times in the last week. You must replace one meal a day with freshly macerated juice that is only minutes old. You must spend money on a low RPM masticating juicer. Then you must spend lots more money on pesticide-free vegetables and other shit to push through the juicer. Then you must eat six times a day like a squirrel. Poison yourself with tunafish. Throw your hormones out of balance with skinless chicken breast. Buy your way to fitness, OP! Don't spend 10 hours sitting at a desk and then two more hours each day exercising to obtain a rock-hard physique. Cheat! Buy juice. Buy DVDs. Buy books. Buy memberships. Plan. Plan. Plan. That way you don't have to do anything.

  OP%20has%20cash%20to%20waste.%20%20I%20can%20smell%20it.

• you sound downright stupid R5. I do a lot. Gym five times a week. I don't eat any processed foods. I prepare every meal I eat. I am just looking for direction as to what I should prepare. [quote]Typical mindset of obese Americans. You want to buy bunches, packs, piles, boxes, pounds, megacans, family size, king size, super size, gallons, quarts, etc., etc. I live in fucking NYC, I am surrounded by beautiful bodies. Considering the rest of America I would be in great shape. I am not looking to do things just well, I am looking to do them extremely well. And I am sure there are those on this site of have been able to do that for themselves.

• OP, Seriously I've heard body builders talk about eating lean protein and veggies every few hours. I wonder if it's really healthy and helpful.

• Don't be so narcissistic.

• OP, I'll try to help you. First, you should know that a nutrition plan should be personalized to your specific stats and goals. However, at the end of this post is a plan for a male client who was looking to gain 20lbs of good solid muscle. This plan worked well. Hire a trainer. A good one will evaluate your body, listen to your goals and develop a nutrition and lifting plan that are specific to you. Good luck to you. Don't listen to anyone who discourages you; This stuff is pretty simple once you get the right information and have the discipline to do the work. And, most importantly, it's lots of fun to see the results! Meal 1: 8am 1 tbspoon peanut butter 3/4 cup oats 8 egg whites, 1 whole egg (omelet, scramble, veggies free) Meal 2: 10:30am 1.5 scoops whey protein powder 1 apple 22 almonds Meal 3: 1pm Grilled chicken, 6 oz 1 cup rice, white (steamed) Meal 4: 4pm (45 minutes prior to training) 2 slices whole grain bread 4oz turkey (deli turkey ok, lean) or 99% turkey breast Pre-workout: (10 minutes prior to training) EVP, 2 scoops (pre-workout supplement) Post-workout: Cell KEM, 2 scoops 2 scoops whey protein powder Meal 5: (post-training meal 6:30pm) 22 almonds Grilled chicken, 6 oz Large green salad (OK to use oil(1 tbsp)/vinegar dressing) Meal 6: 9pm 8 oz 90% lean ground beef burgers (4oz patties) 2 slices whole grain bread(dill pickles, mustard, lettuce ok)

  Hope%20this%20helps

• OP I'm in good shape and am working on gaining weight since I have a high metabolism. If I wanted I could eat crap all day and not gain fat weight but I don't abuse it. Here's what I eat a lot of: -chicken -fish: tuna, tilapia, salmon, scallops, swordfish -quinoa (a protein-based grain that is gluten-free) -brown rice -sweet potatoes -lots of fruits and veggies -whole wheat pasta Stay away from the "whites" such as white potatoes, white bread, regular pasta etc...Have 1 cheat day but that doesn't mean you cheat for the whole day-you just have a cheat meal on that day. Beef is good protein but it has more fat than chicken and fish so don't eat it more than once a week.

• OP here, I don't eat beef. I survive mostly off of chicken and ground turkey in its various forms. I am not looking to gain muscle. I just want to lose weight. I am 5'6", 150 and want to weigh 135-140.