I just binged at an all you can eat restaurant

Now I feel like shit. I want to just puke it all out, that's how bad I feel. I have been going to the gym five times a week and have already lost 20 pounds..but for some reason I just felt like binging today, it was my choice and I did it and now I wish I hadn't. Now what? I just want to barf and get all this shit out of my body. Uggghhhh.

• Remember this feeling,savor it, become 1 with it. Make it a lasting impression in your mind & perhaps the next time you decide to do something this stupid,you won't

  What%20Were%20You%20Thinking

• Not a big deal. But don't puke. Then you'll likely do it again. you want to train your unconscious mind to despise the mere idea of binging. Now just focus on what it's doing to your body. Feel your fat cells expanding. Feel yourself grow sluggish. You want your subconscious to know that you don't really want to binge. You hate binging. It makes you feel awful. Instead of barfing to get all the shit out of your body, live with the consequences as a reminder. And congratulations on 20 lb loss.

• Doll, when you already weigh 375, no one's going to notice that you put on another 10 pounds. 100 degrees in the shade, 110 in the sun...that sort of thing. So don't worry.

• Thanks R1 and R2. Great advice. R3, I have 30 more lbs to lose.

  OP

• One bad meal won'tl make you fat just like one good meal will make you thin

• What R5 is right, this one meal while it surely busted your calories way high for the day, does not take away the progress that you made. Just consider it a lesson learned and go back to the normal, healthy eating that has allowed to to lose excess fat.