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I'm embarrassed to admit this......

But I don't know very much about nutrition. I don't know what foods I should be avoiding. I've quit drinking most soda because of the high fructose corn sugar in it, tho I will drink a Coke when I can find the type bottled in Mexico.  I've heard that all corn products should be avoided because all corn is now genetically modified and probably dangerous in the long run. Also heard that all soy products are bad for the same reason. One of my friends has said that I'd be amazed by how bad for you so many foods are. So what else should I be avoiding?


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