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Paleo Solution Diet: Thoughts?

I know a guy who swears by the Paleo Solution and I'm thinking of trying it myself. He's an Olympic athlete who has access to awesome trainers, so I can't really tell if his diet deserves full credit for his body. However, everything he's told me about the paleo diet addresses personal areas of concern. I appear to be in good shape (lean athletic build, subtle six pack), but I'm not. I eat crap meals one or two times a day...and I eat a lot of sweets. I'm only 30 so I feel like I can't coast on my high metabolism and youth much longer...


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