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How do you keep yourself from eating?

Come on, no bullshit. Don''t say eat this or that diet or eat several times a day, etc. I don''t care about that.%0D\ %0D\ I mean when you have already eaten, you aren''t stuffed, but you KNOW you don''t need more food, yet keep thinking about it anyway. What do you do for willpower?%0D\ %0D\ FWIW I do eat a healthy diet and have lost some pounds. I work out moderately and realize this adds to my hunger at some level. I just don''t NEED food, I just want it.


Don''t call me pudgy portly or stout cause I tell you once again who''s fat
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